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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TIPNESS

  • 4 Chome-28-17 Tanashicho, Nishitokyo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-06-28 09:09:36
Crowhurst Park
This Saturday, all welcome! 🤗 https://t.co/WGJhwWvHz4
2019-03-25 20:03:03
Crowhurst Park
Thanks to Jack for sending us these fabulous photos of the sunset after his swim this evening. What a view! Spring is coming 😎
2019-03-11 10:47:46
Crowhurst Park
The swimming pool hall will be closed tomorrow (Tuesday 12th March) between 8am and 10am whilst we have the broken… https://t.co/86sfHkjOSd
2019-01-29 12:19:57
Crowhurst Park
We are pleased to inform you the boiler issue in the Leisure club has been resolved yesterday afternoon and the poo… https://t.co/M5itqLNnvT
2019-01-26 11:53:33
Crowhurst Park
The leisure club pool has now risen to 26°c following engineers visiting Thursday and Friday. They have contacted t… https://t.co/lG63cSBoAX
2019-01-23 15:49:49
Crowhurst Park
The pool in the Leisure club is currently 25.5 degrees and is climbing. All other facilities are working as normal.… https://t.co/P9q95gGFRF
2019-01-21 11:07:17
Crowhurst Park
To all Members, we are sorry to inform you that the pool temperature is currently 23.5 due to a few technical issue… https://t.co/lngzr0hqki
2019-01-17 09:46:22
Crowhurst Park
*IMPORTANT NOTICE* The Park is closed today due to a planned power cut while maintenance work is being carried out… https://t.co/keK0fTNdn2
2019-01-10 11:37:37
Crowhurst Park
Planning a wedding & yet to find your venue? We know a great wedding venue, visit our page Crowhurst Park Weddings… https://t.co/202tzy3mrL
2019-01-08 14:23:50
Crowhurst Park
*** IMPORTANT NOTICE *** Crowhurst Park Bar, Restaurant & Lodges are now in winter shut-down. The leisure club and… https://t.co/OL2UK0nZDR
2019-01-07 13:55:03
Crowhurst Park
Join Crowhurst Park Leisure Club before the 31st of January & don't pay the joining fee! SAVE £100 for Joint/Famil… https://t.co/ChKUnHfvZv
2018-09-12 15:43:47
Crowhurst Park
We are looking for part-time bar / waiters / waitresses at Crowhurst Park, to join our fun, friendly team. (Immedia… https://t.co/HUedF0PsoD
2018-08-29 13:47:47
Crowhurst Park
Our holiday home of the week is the ABI Cambridge, which has used been reduced to a silly price for a quick sale. 2… https://t.co/SY16aCVwet
2018-08-14 09:59:56
Crowhurst Park
Fantastic first weekend for our new menu at CP... we are loving our fresh fish from @ArcadeFisheries #SussexSmokie
2018-08-05 11:34:45
Crowhurst Park
Our Holiday Home of the week is this lovely 2003 Willerby Vogue priced at just £12,950. Spacious and bright, 38 x 1… https://t.co/gR2VVu1ewx
2018-07-27 12:41:45
Crowhurst Park
Please be aware their will be a short firework display at Crowhurst Park tonight (Friday 27th July) from 10pm. We hope you enjoy them!
2018-07-09 14:27:34
Crowhurst Park
Please be aware, tomorrow from 11am there will be some disruption to our water supply on Park whilst critical repai… https://t.co/yD2PgQdr16
2018-07-05 14:48:23
Crowhurst Park
Another fantastic holiday home has just been reduced by the owner for a quick sale. This lovely 2015 ABI Cambridge… https://t.co/nFPih3jiUo
2018-07-04 16:27:04
Crowhurst Park
Our water is now back on and we are fully operational. Thanks to our grounds and maintenance team who have been wor… https://t.co/i1wr0Awr6A

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