The Body Graph Gym & Fitness Chennai India

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Body Graph Gym & Fitness Chennai India

  • 422, 1st Main Rd, 9th Street, S. Kolathur, Viduthalai Nagar, Kovilambakkam, Chennai

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover The Body Graph Gym & Fitness Chennai India for Ultimate Health

For fitness enthusiasts searching for a dynamic and effective workout environment, The Body Graph Gym & Fitness Chennai India promises an ideal destination. Located in key Chennai localities such as Madipakkam, Nanganallur, and Adambakkam, The Body Graph Gym & Fitness Chennai India offers a comprehensive approach to health and fitness targeted at achieving your weight gain and body transformation goals. This article explores what this gym offers and why it is a top choice for wellness seekers in Chennai.

Comprehensive Fitness Programs in The Body Graph Gym & Fitness Chennai India

At The Body Graph Gym & Fitness Chennai India, the focus is on personalized fitness plans that encompass strength training, functional workouts, and weight gain programs suited to beginners and seasoned gym-goers alike. Their expert trainers provide tailored guidance to help members reach their health goals efficiently.

The gym is well-equipped with free weights, cable machines, resistance bands, and modern treadmills to ensure a diverse range of workout options. Whether you aim to build muscle mass or enhance cardiovascular endurance, the gym’s facilities support all types of fitness training.

Key Features of The Body Graph Gym & Fitness Chennai India

  • Personal trainers offering customized workout plans
  • Fully equipped gym with modern machines and free weights
  • Dedicated yoga studio and stretching area for flexibility and recovery
  • Clean locker rooms and showers for post-workout convenience
  • WiFi available for members to stay connected and motivated

Members appreciate the combination of equipment and professional support that helps them maintain steady progress. The gym’s timings are flexible — early morning to late evening hours accommodate every schedule.

Location Benefits and Accessibility

The Body Graph Gym & Fitness Chennai India has multiple branches, notably in Madipakkam, Nanganallur, and Adambakkam, making it accessible for residents across Chennai. Each location maintains high standards and offers similar amenities to guarantee a consistent fitness experience.

By being strategically located in these neighborhoods, the gym meets the demand for a quality fitness center that emphasizes safety, hygiene, and effective training. The gym’s popularity is bolstered by positive reviews citing significant health benefits and better strengthening outcomes.

Health and Fitness Advantages at The Body Graph Gym & Fitness Chennai India

Joining The Body Graph Gym & Fitness Chennai India goes beyond simple exercise; it’s about cultivating a healthier lifestyle. Many members report improved weight gain, enhanced stamina, and better flexibility due to the gym’s balanced training approach. The inclusion of yoga and stretching sessions aids in injury prevention while promoting relaxation.

The gym nurtures a supportive community atmosphere that helps individuals stay motivated and consistently progress toward their fitness milestones.

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