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Sanford Health Thief River Falls Wellness Center

4.30/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sanford Health Thief River Falls Wellness Center

Opening hours

Sun
12:00
16:00
Mon
08:00
20:00
Tue
08:00
20:00
Wed
08:00
20:00
Thu
08:00
20:00
Fri
08:00
16:00
Sat
08:00
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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Everyone deserves exceptional health care no matter where they live. Here for all, here for good is our promise to… https://t.co/pbikbvWcat
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For rural areas, telehealth is a critical care option. Virtual visits account for 20% of mental health visits at Sa… https://t.co/uvG8aSQ5yo
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.@GoHealio asks: Is universal screening for type 1 diabetes ready for prime time? It's a heavy lift, but Sanford… https://t.co/evQIfmMadL
2023-02-08 14:00:43
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"It’s going to be really exciting to see what happens and what kind of opportunities there will be for not only mys… https://t.co/32sUZPkEVx
2023-02-07 20:28:09
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"Every 30 seconds one individual will die of heart or cardiovascular disease," says Sanford Health Cardiology Docto… https://t.co/IGb49tjBql
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What will save rural healthcare? According to Sanford Health CEO Bill Gassen, “Protecting rural health care star… https://t.co/IgcoxgSWOY
2023-02-03 21:47:33
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She is a business leader, entrepreneur, medical doctor, philanthropist and helps lead Sanford Health as a member of… https://t.co/bQ9zCEQBYk
2023-02-03 18:00:51
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When a blizzard shut down roads all across the state of North Dakota, one stranded driver was determined to continu… https://t.co/SsAfc2XUOo
2023-02-01 20:51:42
Sanford Health
“Sanford and Fairview’s shared commitment to excellence in health care means rural Minnesotans will benefit from ev… https://t.co/8LfWIIkbIn
2023-01-26 23:30:04
Sanford Health
An accidental gunshot wound left Mitchell Amundson fighting for his life. After his heart stopped multiple times… https://t.co/jaRpbqGTTs
2023-01-24 20:30:09
Sanford Health
Josefine Combs, Psy.D. is a sports psychologist and neuropsychologist who sees athletes give their all- physically… https://t.co/o8MZoremO2
2023-01-24 18:00:11
Sanford Health
Sanford Health CIO Brad Reimer joined Healthcare IT News to discuss the health system’s $350 million virtual care i… https://t.co/gwLNK6nydw
2023-01-23 18:00:15
Sanford Health
Dr. David Wilcox shared his perspective on the proposed Sanford-Fairview merger, highlighting challenges faced by b… https://t.co/Ue4O1k8g8K
2023-01-19 18:03:21
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Digital transformation in health care - it's a hot topic. But what does that really mean on a local level? Sanford… https://t.co/QBWCA97VUx
2023-01-17 18:01:06
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Sanford Health Chief Nursing Officer Erica DeBoer joined the @HealthLeaders Technology NOW Virtual Summit to discus… https://t.co/dgJ2mDJRk2
2023-01-16 14:01:08
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What does it mean for a physician to be a servant leader? Dr. Luis Garcia, president of Sanford Clinic, and Dr. Cra… https://t.co/Nesg7HnQM7

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