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4.80/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Workout70010

  • Strada Vicinale Via Vecchia Rutigliano Contrada Anna Cianna, Casamassima
  • +39 345 836 1870

Opening hours

Mon
09:00
22:00
Tue
09:00
12:00
Tue
15:00
22:00
Wed
09:00
22:00
Thu
09:00
12:00
Thu
15:00
22:00
Fri
09:00
22:00
Sat
09:00
12:00
Sat
16:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-03-21 20:30:08
ERIEBANK Sports Park
If you missed the combine but would still like to work out for the Erie Express, here is your chance! The next two… https://t.co/2XBc7D5Asl
2021-03-21 19:00:39
ERIEBANK Sports Park
The Harborcreek Huskies will be holding their annual hockey tryouts here next month. If you’re child is looking to… https://t.co/XNpuXEwIl1
2021-03-21 16:25:02
ERIEBANK Sports Park
Happy Sunday!! Looking to get outta the house? Come watch some of our exciting adult league hockey. The puck drops… https://t.co/bXTEkkKBZQ
2021-03-21 14:00:53
ERIEBANK Sports Park
Last call for skating this weekend! Public Skate goes from 12:00 to 2:00PM this afternoon! Get the family together… https://t.co/By12DnloQS
2021-03-21 12:30:14
ERIEBANK Sports Park
Attention: There willl be NO drop in basketball today as we are hosting the EPIC Volleyball Club Tournament here in… https://t.co/snIsMalY2t
2021-03-20 16:01:03
ERIEBANK Sports Park
Stop in for a day pass today! $10 gets you a wristband good for all day shoot around. Gym will be open until 8:30PM… https://t.co/adXBERD04I
2021-03-20 13:01:04
ERIEBANK Sports Park
Gather up a few buddies and stop in for Drop In Hockey today! • 12U - 11:00AM-12:30PM • 13-17 - 4:00PM-5:30PM • 1… https://t.co/0SnN1OaV6I
2021-03-19 19:01:08
ERIEBANK Sports Park
Our next Erie Reptile Show & Sale presented by Repti Roots will be held next Saturday March 28th! If you missed our… https://t.co/JP9F1HPnYf
2021-03-19 17:01:25
ERIEBANK Sports Park
Erie Youth Hockey and the ERIEBANK Sports Park will be hosting 3 evenings of POWER EDGE PRO, with Nick Quinn March… https://t.co/UHTHuohwBo
2021-03-19 14:01:23
ERIEBANK Sports Park
Stop in for PUBLIC SKATE tonight at 7PM!!
2021-03-18 19:30:17
ERIEBANK Sports Park
Let us host your birthday party!
2021-03-18 17:01:39
ERIEBANK Sports Park
Ever want to work at the ice rink? Now is your chance! We are hiring Front Desk/Guest Services. If you are interest… https://t.co/FVkCWsD2O5
2021-03-18 15:30:25
ERIEBANK Sports Park
REMINDER: The Golf Dome will now be open until 5:00PM on Fridays! Join us today to work on all aspects of your game!
2021-03-18 13:30:19
ERIEBANK Sports Park
There are still a few more chances to get on the ice this weekend! Stop in today for a lunch time skate or bring th… https://t.co/NHyyuZfDB2
2021-03-17 20:00:46
ERIEBANK Sports Park
Erie Youth Hockey and the ERIEBANK Sports Park will be hosting 3 evenings of POWER EDGE PRO, with Nick Quinn March… https://t.co/Dwvws0JjTS
2021-03-17 18:01:05
ERIEBANK Sports Park
TruEdge Hockey is back in full force this spring! We have a little something for everyone looking to improve their… https://t.co/K4yNW2CbG5
2021-03-17 16:01:28
ERIEBANK Sports Park
Looking to come in for basketball today? We’re open on Court 4 until 5:30PM. A day pass is $10 and can be paid for… https://t.co/l2kJPMLslp
2021-03-17 13:01:40
ERIEBANK Sports Park
Learn To Skate is coming back in April! This 8-week session begins Saturday April 3rd and runs through May 29th (No… https://t.co/AmqXU8I07f
2021-03-16 20:00:33
ERIEBANK Sports Park
Interested in Adult Hockey? We have a Division 4 matchup tonight at 8:00 between UPMC Hamot and Labatt Blue! Stop i… https://t.co/h26YkVhuMN
2021-03-16 18:00:37
ERIEBANK Sports Park
Game day! McDowell Varsity takes on Westmont Hilltop in their regular season home finale. Puck drop is set for 5:25… https://t.co/ZS6SKjRkJY

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