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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Joogatila Oy

  • Laajalahdentie 20, Helsinki

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-05-26 13:56:48
PEI MFRC
MFRC Monthly - https://t.co/bD1EXfJ7Cy Free ice cream...a golf contest...and announcing a new arts program...all in… https://t.co/s1ASjeaY8a
2022-04-29 17:52:15
PEI MFRC
Introducing: Spring 2022 Military Police Complaints Commission of Canada's (MPCC) Virtual National Outreach Sessions
2022-04-19 15:17:00
PEI MFRC
Happy Volunteers’ Week to all those working to make a difference in our community. And a special THANK YOU to our a… https://t.co/vIDNVY69pj
2022-04-08 15:07:59
PEI MFRC
Tomorrow is Vimy Ridge Day, which marks 105 years since the battle of Vimy Ridge. https://t.co/OMcYNdwXWs
2022-04-05 19:04:07
PEI MFRC
We’re excited to announce we’ve received funding from @tplfoundation to fund summer camp experiences for another su… https://t.co/hhCrW1jm5M
2022-04-02 18:49:00
PEI MFRC
Ramadan Mubarak to all those celebrating this month.
2022-04-01 12:20:03
PEI MFRC
April is the month of the Military Child. To all PEI’s military and RCMP children: You are amazing! 💫k
2022-03-29 16:48:00
PEI MFRC
Short-term counselling for PEI military, Veteran, and RCMP families: https://t.co/vtgTSyD6oE
2022-03-28 20:45:08
PEI MFRC
Managing constant change via @CMFMag https://t.co/EtZrVtxrHS
2022-03-25 16:49:00
PEI MFRC
Tax season is upon us! A reminder to military families that H&R Block provides discounts on their services/products: https://t.co/BGVA1ii2hU
2022-03-24 14:50:00
PEI MFRC
Leaving time for Yourself: Why it’s important via @CMFMag https://t.co/sdiIHgCg7Z
2022-03-22 12:50:00
PEI MFRC
To all who have donated to support PEI military, Veteran, and RCMP families: Thank you. https://t.co/1xTFkiTmpa
2022-03-18 04:23:00
PEI MFRC
What are you looking forward to planting in your garden this year? (Spring will come, PEI, have faith!)
2022-03-17 12:22:00
PEI MFRC
We hope you have the luck of the Irish with you today! 🍀B
2022-03-16 13:21:00
PEI MFRC
Posted? The @CMFMag offers tips on planning a productive HHT. https://t.co/BYs6OBVcn7
2022-03-15 15:20:00
PEI MFRC
Short-term counselling services available for PEI’s military, Veteran, and RCMP families.
2022-03-14 13:10:21
PEI MFRC
VOTE: Cherry or Blueberry pie? #PiDay
2022-03-04 12:48:00
PEI MFRC
CAF parents: If you live on PEI, we’re here for you, too…no matter where your CAF family member is serving.
2022-03-03 13:45:00
PEI MFRC
#PEI Businesses, to donate to our Morale Mail (packages to deployed CAF members), please contact us. https://t.co/1grCtVUcaI

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