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Tumble Tots St Albans - Redbourn

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tumble Tots St Albans - Redbourn

  • Chene Drive, St Albans

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-12-25 23:28:39
Kelsey Gerckens
From our family to yours, Merry Christmas! 🎄 Love, Joey, Kelsey, Everett, Trey & Jeter https://t.co/wWaz5vlbbm
2022-12-10 18:45:37
Kelsey Gerckens
Blessed with Boys
2022-12-05 03:15:08
Kelsey Gerckens
So fun celebrating Christmas with the besties and their families! 🎅🏼🎁🎄 https://t.co/nY28qNqPSA
2022-09-27 05:29:49
Kelsey Gerckens
Exciting day at @newschannel312 ! Our new set and weather graphics debuted! Hope you tuned in, I only have a handfu… https://t.co/Shk24R5k0K
2022-09-27 05:27:33
Kelsey Gerckens
Exciting day at @newschannel312 ! Our new set and weather graphics debuted! Hope you tuned in, I only have a handfu… https://t.co/McHK42slha
2022-09-20 02:24:32
Kelsey Gerckens
Impressive rain totals for the Central Coast with a chance for lingering showers through your Tuesday forecast!
2022-09-17 01:58:39
Kelsey Gerckens
Nice & mild last weekend of Summer! Rain chances arrive late Sunday continuing into Monday.
2022-09-16 02:46:36
Kelsey Gerckens
A chance for rain arrives late Sunday continuing into your Monday forecast!
2022-09-14 02:04:38
Kelsey Gerckens
Slightly cooler days ahead. Central Coast gets a nice marine layer on Wednesday but the Santa Barbara South Coast… https://t.co/9g0bIRKLu8
2022-09-13 02:22:01
Kelsey Gerckens
Temperatures start to cool for your Tuesday forecast with temperatures falling below normal by Wednesday & Thursday.
2022-09-10 02:09:53
Kelsey Gerckens
Say goodbye to the excessive heat and hello to chances of rain! Amounts aren't expected to be much but thunderstorm… https://t.co/1yK6FgA6HV
2022-09-07 02:31:06
Kelsey Gerckens
While we are getting some heat relief! The unusually hot temperatures will continue until Friday!
2022-09-06 04:15:31
Kelsey Gerckens
End of an Era! After more than a decade @Joey_Buttitta is saying goodbye to the 2AM alarm clock! 2nd photo is a thr… https://t.co/hROE2wpEJs
2022-09-06 02:20:20
Kelsey Gerckens
Still hot out there today, but not as hot as Sunday! Paso Robles tied it’s old record high of 112 set in 2020.
2022-09-05 14:38:29
Kelsey Gerckens
HOT HOT HOT! Most cities surpassed 100 Sunday! Breaking record high temperatures! Please be careful out there, Labo… https://t.co/mm68u8Wo0t
2022-09-03 02:08:56
Kelsey Gerckens
A hot weekend ahead with temperatures possibly breaking record daytime highs! Stay cool out there!
2022-09-03 02:08:45
Kelsey Gerckens
Going to miss seeing this face on my TV every morning but so excited for the next chapter in his career! https://t.co/dDcg1CQX2d
2022-09-02 02:22:57
Kelsey Gerckens
The heat wave continues through Labor Day. Temperatures will be warm for Friday but HOT Saturday, Sunday and Monda… https://t.co/pgxpp8zxlJ
2022-08-30 01:53:42
Kelsey Gerckens
HEAT WAVE! Temperatures start increasing on Wednesday and by this holiday weekend we have a chance of breaking reco… https://t.co/FC3Tootxv9

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