Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dalplex

Opening hours


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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Mountain Climber Plank
Barbell Biceps Curl



2021-06-07 12:01:36
DAL Athletics and Recreation
Healthy is an outfit that looks different on everybody. #MotivationMonday
2021-06-05 12:10:29
DAL Athletics and Recreation
It’s National Health and Fitness Day! How are you moving today? It’s going to be a great day! Get outside and… https://t.co/isfIBIHdiT
2021-05-31 12:02:15
DAL Athletics and Recreation
Before Alice got to Wonderland she had to fall. Falling down is a part of life. The more important thing is to re… https://t.co/8cS3fQRYQq
2021-05-26 16:03:17
DAL Athletics and Recreation
Are you looking for some #MoveMore inspiration? Check out these tips for a strong body and mind through physical… https://t.co/4Lak916HLb
2021-05-24 12:01:36
DAL Athletics and Recreation
Dream. Plan. Do. This social media administrator is spending her holiday Monday planning out how she will achieve… https://t.co/D3HrjvbZCj
2021-05-21 14:11:58
DAL Athletics and Recreation
With the announcement this week from NS Public Health of the extension of the lockdown, Dalplex will remain closed… https://t.co/EYa6eIvaaE
2021-05-19 13:02:01
DAL Athletics and Recreation
Get your kid off the couch, away from the iPad and active this summer! Register them for our Active Youth camps! A… https://t.co/V2asFDjGRj
2021-05-18 13:02:16
DAL Athletics and Recreation
Yesterday the new turf arrived for Wickwire Field! They will start to unroll and install it later this week. Some… https://t.co/4FcxvFCgnS
2021-05-17 15:30:31
DAL Athletics and Recreation
May 17 is the International Day Against Homophobia, Transphobia and Biphobia. This year’s theme is “Together: Resis… https://t.co/Y92bq7futq
2021-05-16 13:01:07
DAL Athletics and Recreation
Registration closes tomorrow for our Rocket League tournament! Have you signed up yet? 📝https://t.co/XfjdztnB0ae
2021-05-12 18:01:42
DAL Athletics and Recreation
Are you missing the treadmills at Dalplex? Here are 4 tips from @ParticipACTION for taking your workout off the t… https://t.co/hwFqiX0Vf1
2021-05-12 16:02:53
DAL Athletics and Recreation
There is only 1 week left in our #MoveMore Challenge! Have you signed up yet? Track your steps or physical activi… https://t.co/SxehawjRV9
2021-05-11 18:09:45
DAL Athletics and Recreation
Don’t get too excited @DalhousieU , we aren’t turning Wickwire Field into a parking lot! All the old turf is now… https://t.co/o4htnnNi7e
2021-05-10 16:02:30
DAL Athletics and Recreation
One week until registration for our Rocket League closes! Have you signed up yet? @DalStudentUnionhttps://t.co/HRcnfhwXtb
2021-05-09 13:15:13
DAL Athletics and Recreation
Happy Mother's Day!

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