Butterfly Dance School San Severo Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Butterfly Dance School San Severo Gym

  • Via Leccese, 24, San Severo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Butterfly Dance School San Severo Italy Gym and Fitness Experience

The Butterfly Dance School San Severo Italy gym offers a dynamic space where dance and fitness merge to create a unique workout environment. This facility is perfect for those looking to enhance their physical health through movement arts alongside traditional exercise. The school is renowned for its vibrant atmosphere and expert-led programs that cater to various fitness levels and interests. Whether you want to improve your posture with Pilates or boost your strength with resistance training, this gym offers a comprehensive experience to energize your body and mind.

Unique Fitness Approach at Butterfly Dance School San Severo

Located in the heart of San Severo, Butterfly Dance School combines the artistry of dance with solid fitness principles to deliver engaging and effective training. This is far more than a conventional gym; it's a space where you can explore your body’s potential through rhythmic motion and targeted exercises. The gym features a well-equipped pilates studio that is central to its fitness curriculum, helping members develop core strength and flexibility. Additionally, it offers a range of equipment including free weights, resistance bands, and kettlebells to strengthen and tone muscles.

Amenities Tailored for a Holistic Workout

  • Personal trainers to guide individual and group sessions
  • Showers for refreshment after intense workouts
  • WiFi to stay connected and access fitness resources
  • Stretching area to enhance flexibility and prevent injury
  • Equipment variety including medicine balls and resistance tools

This suite of amenities ensures a comfortable and effective workout routine, blending convenience with expert support for all gym members. The presence of personal trainers makes it easier to follow customized programs that address specific fitness goals. Moreover, the stretching area encourages proper warm-ups and cool-downs, crucial for maintaining long-term physical health.

Integrating Dance and Fitness for Optimal Health

The true strength of Butterfly Dance School lies in its ability to fuse dance with fitness training. Dance classes are designed not only to improve movement and coordination but also to offer a cardiovascular workout that burns calories and builds endurance. This gym understands that fitness is not just about lifting weights or running on treadmills—it’s about finding joy in movement and creating a sustainable active lifestyle.

Participants benefit from classes that include Pilates for better posture, strength training for muscle definition, and aerobic routines inspired by dance. This multi-disciplinary approach appeals to a wide audience, from beginners seeking a fun introduction to fitness to advanced athletes aiming to refine their skills. The gym’s vibrant community supports motivation and consistency, two key factors in achieving lasting health improvements.

Why Choose Butterfly Dance School San Severo Gym?

Choosing the Butterfly Dance School San Severo Italy gym means opting for a fitness experience that encourages both physical and artistic growth. It stands out due to:

  • Its expert fitness instructors specialized in dance and functional training
  • A broad selection of exercise equipment suited for all fitness levels
  • An inviting environment that stimulates motivation through community and creativity
  • Emphasis on holistic health encompassing strength, flexibility, and cardiovascular wellness

This gym is ideal for those looking to combine artistic passion with physical fitness, offering a diverse range of classes and training options that nurture the entire body.

In conclusion, Butterfly Dance School San Severo Italy gym represents a modern approach to staying fit, where dance meets exercise in a fully equipped facility designed for success. Whether your goal is weight loss, muscle toning, or simply enjoying movement in a supportive setting, this gym provides the tools and atmosphere to help you thrive.

Experience the best of dance and gym fusion at Butterfly Dance School San Severo and transform your fitness journey today with their expert guidance and welcoming community. Embrace health with a rhythm and strength that only this unique gym can offer.