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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ENCORE FITNESS BOISE LLC

  • 6003 West Overland Road l104, Boise

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

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The Cliffs
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Set upon the shores of Lake Keowee with an impressive list of amenities, the Harbor Cove neighborhood combines the… https://t.co/d3KQKhrQxX
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Whether you join our team as a Server, Accountant, Golf Pro, Fitness Professional, or Administrative Assistant, you… https://t.co/MOZMm63Ury
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The fishing in the lakes, rivers and streams that surround The Cliffs are some of the best (and most scenic) in the… https://t.co/pGRMtyB5wa
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The Cliffs is one of the best luxury gated communities on the east coast, offering a range of benefits, from safety… https://t.co/lsrLPPFD3D
2023-01-31 00:05:37
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“I like the fact that if you want privacy, you can have it, but if you want to be social, you can have that too.” -… https://t.co/0ngZDCI9Qn
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Sunday views ⛳ Learn more about the premier private golf experience at The Cliffs - https://t.co/NQlA9Un0Hx
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Sixteen enthusiastic pickleball players joined us for last week’s Snowball Pickleball event - an afternoon filled w… https://t.co/35baCBLp11
2023-01-27 00:01:43
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New Year, New Wellness Equipment! Exciting additions have been made to the wellness centers at The Cliffs with a va… https://t.co/lDIA0vPlwp
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Winter at The Cliffs is like no other! Maximize your mountain and lakefront adventures with these winter activities… https://t.co/C0efF809XW
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Featured in Greenville Business Magazine, Will Culp, Patrick Melton, Jordan Phillips, and Chris Randolph of South S… https://t.co/6nRINZMw5Z
2023-01-24 00:01:42
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LINKS Magazine sought insight from five master sommeliers at golf communities known for their wine selection and se… https://t.co/S0kEypKsXc
2023-01-22 15:15:40
The Cliffs
Happy Lunar New Year from The Cliffs! May the Year of the Rabbit bring wellness, prosperity, and connection to our… https://t.co/VhSyiTg1xj
2023-01-20 22:02:04
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When thoughtful with its design, the dining room will become the heart of your mountain home. Learn how to create t… https://t.co/WUwM3sJUK0
2023-01-20 00:45:39
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The Cliffs at Walnut Cove Tavern rests in the heart of the community and houses a dining room, bar, and meeting spa… https://t.co/QvidZLD0DB
2023-01-18 23:55:38
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At this year’s Polar Bear Open, members started off their new year with a round of golf played in a mystery scrambl… https://t.co/wsBbmBcDo7
2023-01-17 23:55:37
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Greenville, SC has landed a spot on @nytimes list, “52 Places for Travelers to Go in 2023.” Learn more about Green… https://t.co/QCbnwhkDqj
2023-01-16 15:02:22
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“Everything that is done in this world is done by hope.” On this magnificent day, let us be inspired by the remar… https://t.co/ylwMgfUhQ8

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