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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tu jardín de nutrición

  • 201 East 165th Street #2a, The Bronx

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-03-31 16:19:57
Eastern Mennonite University
Junior Hannah Landis, a Spanish language & Hispanic studies and writing studies double major, plays the role of Nat… https://t.co/JpAtmW1I0g
2023-03-30 16:55:16
Eastern Mennonite University
The EMU Board of Trustees announces the reappointment of Manny Nuñez ‘94 to a second term as board chair and welcom… https://t.co/yhMA7LU65D
2023-03-29 13:08:18
Eastern Mennonite University
Rafael and Daniel de Tablan (pictured left to right) World-traveling musicians Found their roar in EMU’s music prog… https://t.co/Gg5fmaSfJz
2023-03-28 18:29:21
Eastern Mennonite University
Rain did not stop the International Food Festival from drawing in crowds last Friday! Students, faculty, staff and… https://t.co/TD9Hx6mKCm
2023-03-27 19:29:22
Eastern Mennonite University
In Feb., two staff members and two students represented EMU at the Hope for the Future conference in Atlanta, an an… https://t.co/4V6LSqToOu
2023-03-27 16:58:22
Eastern Mennonite University
EMU is of the first universities in the country to present the Tony Award-winning musical “Natasha, Pierre, & the G… https://t.co/9ckBziNWaV
2023-03-24 14:00:46
Eastern Mennonite University
#LovEMU Giving Day is coming up on April 5th! Our paths are many, but our vision is one: to open new pathways of ac… https://t.co/tOJ9gfwFKJ
2023-03-23 14:29:36
Eastern Mennonite University
EMU alumni Kendal Swartzentruber '07, MA '12, and Jesse Rodriguez '05 co-produced a short film series on teenagers… https://t.co/KbxMeymysQ
2023-03-22 15:02:15
Eastern Mennonite University
College decisions are in process! Register for our Ready-to-ROAR Session: Admitted Student Day on Saturday, April 1… https://t.co/2fDWJK52cT
2023-03-21 17:03:35
Eastern Mennonite University
EMU music faculty pianist David Berry and friends brought the house down on Friday with a celebration of music and… https://t.co/TwDO6XcgIf
2023-03-20 17:31:30
Eastern Mennonite University
Admitted students attended our Ready-to-ROAR Session on Saturday to get a final look at campus, student life, finan… https://t.co/hg4c9umM1V
2023-03-15 12:46:18
Eastern Mennonite University
Dylan Grove ‘19 and Collin Longenecker ‘20 (pictured left to right) EMU Engineering Alumni Found their roar in EMU’… https://t.co/uLypoDDEwQ
2023-03-14 15:31:18
Eastern Mennonite University
Gaurav J. Pathania, professor of sociology and peacebuilding at Eastern Mennonite University, has been published in… https://t.co/52mT4At7B8
2023-03-13 18:44:24
Eastern Mennonite University
Seven students are gaining professional experience this semester at the Washington Community Scholars' Center (WCSC… https://t.co/0earJfFGOR
2023-03-08 15:03:13
Eastern Mennonite University
College decisions are underway! Register for our Ready-to-ROAR Session: Admitted Student Day on Saturday, April 15… https://t.co/FG2V82cxqN
2023-03-07 18:38:16
Eastern Mennonite University
Mark your calendars for the upcoming seminary capstone presentations on Mar. 21, 23 and Apr. 20! https://t.co/2358wQtra0
2023-03-06 19:30:17
Eastern Mennonite University
Students traveling in South Africa for EMU's spring intercultural program are just about halfway through their jour… https://t.co/NI3HYuu13J
2023-03-01 20:39:34
Eastern Mennonite University
The EMU Jazz Ensemble is performing tomorrow night, Mar. 2 at 7 p.m. in Lehman Auditorium alongside the Harrisonbur… https://t.co/kjxq2BxdpO
2023-03-01 15:01:53
Eastern Mennonite University
Ready to find your ROAR at EMU? Register today for our spring open house event: ROAR Session 3 on Saturday, March 1… https://t.co/Klz3FLfFVg
2023-02-28 16:04:17
Eastern Mennonite University
The EMU Chamber Singers hit the road soon for their spring break tour with pertinent programming and a schedule tha… https://t.co/H5Yc2qbfrS

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