Sportski Centar 'Venom' Podgorica Montenegro

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Sportski Centar 'Venom' Podgorica Montenegro

Pravni fakultet, 2 13. Jula, Podgorica

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering the Best of Fitness at Sportski Centar 'Venom' in Podgorica, Montenegro

Located in the heart of Podgorica, Montenegro, Sportski Centar "Venom" is a renowned sports facility that has evolved from a former sports hall into a vibrant hub for martial arts and fitness enthusiasts. This transformation has not only revitalized the local sports scene but also provided a unique space where individuals can engage in various cardio classes and martial arts training. Whether you're a seasoned athlete or just starting your fitness journey, Sportski Centar "Venom" offers an inclusive environment that caters to diverse interests and fitness goals.

The Evolution of Sportski Centar "Venom"

The story of Sportski Centar "Venom" begins with the adaptation of a former sports hall, which was once known as the "Venom" hall. This transformation was a collaborative effort between "Sportski objekti" and the City of Podgorica, aiming to create a universal sports facility that would serve as a hub for borilački sportovi (martial arts) and other sports activities[2]. Today, it stands as a testament to the city's commitment to promoting physical activity and wellness among its residents.

Key Features and Amenities

Martial Arts Training: The center specializes in providing top-notch training facilities for various martial arts disciplines, making it a go-to destination for enthusiasts and professionals alike.
Cardio Classes: Engage in high-energy cardio workouts designed to boost your cardiovascular health and burn calories efficiently.
Universal Sports Facilities: The versatile nature of the center allows it to host a wide range of sports activities, ensuring there's something for everyone.

Enhancing Your Fitness Journey

At Sportski Centar "Venom", the focus is not just on physical fitness but also on creating a community where individuals can support and motivate each other. Here are some ways you can enhance your fitness journey at this dynamic sports center:

Engaging in Martial Arts

Martial arts training is a core part of the offerings at Sportski Centar "Venom". Engaging in martial arts can help improve discipline, focus, and physical strength. It's an excellent way to challenge yourself while learning valuable self-defense techniques. Whether you're interested in karate, taekwondo, or judo, the center provides expert instructors to guide you through your martial arts journey.

Participating in Cardio Classes

For those looking to improve their cardiovascular health, Sportski Centar "Venom" offers a variety of cardio classes. These high-energy workouts are designed to get your heart rate up and burn calories efficiently. From aerobics to HIIT (High-Intensity Interval Training), there are numerous options to suit different fitness levels and preferences.

Accessibility and Location

Located at Ulica 19 Decembra br.12, 81000 Podgorica, Sportski Centar "Venom" is easily accessible by public transport, making it convenient for both locals and visitors to reach[1][3]. The center's strategic location ensures that it remains a central hub for sports and fitness activities in the city.

Conclusion

Sportski Centar "Venom" in Podgorica, Montenegro, is more than just a sports facility; it's a vibrant community that fosters physical fitness, mental well-being, and social interaction. Whether you're a martial arts enthusiast or someone looking to improve your cardiovascular health through cardio classes, this center offers a unique and supportive environment to help you achieve your fitness goals. With its rich offerings and accessible location, Sportski Centar "Venom" is an ideal destination for anyone seeking to enhance their fitness journey in a dynamic and engaging way.

By incorporating martial arts training, cardio workouts, and a universal sports facility, Sportski Centar "Venom" truly embodies the spirit of Sportski Centar "Venom" Podgorica Montenegro, making it a must-visit for fitness enthusiasts in the region.