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Body & Brain Yoga Tai Chi - Westchester

5.00/5
109 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body & Brain Yoga Tai Chi - Westchester

  • 590 Central Park Avenue #8, Scarsdale

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-08-04 17:41:09
Xenia YMCA
We are shocked and deeply saddened by the news of the tragedy in the Oregon District last night. We are sending our… https://t.co/sYzzV3uaWy
2019-05-03 00:00:55
Xenia YMCA
Safety Around Water Week is almost here! The YMCA’s Safety Around Water program can help you make sure they learn… https://t.co/zTvd7sloNI
2019-05-02 22:56:07
Xenia YMCA
Don't be sad, friends! Our big Move2Lose session may have just wrapped up, but we have a mini session starting next… https://t.co/1gHtePTx6U
2019-05-01 20:20:12
Xenia YMCA
Our 5:30pm water class has been cancelled! Try our 7pm water aerobics class instead 🙂
2019-04-25 16:00:44
Xenia YMCA
"The human body is designed to move. But what if your job does not allow you to move as much as you'd like?" (3 min… https://t.co/ZWBgZgkBtR
2019-04-18 15:54:47
Xenia YMCA
"This new facility is so much more than an upgraded YMCA. It is a shared facility with organizations that REACH mul… https://t.co/wJl6Wd5yPg
2019-04-11 00:00:08
Xenia YMCA
Get ready for Healthy Kids Day at RiverScape MetroPark in Downtown Dayton! FREE for all! Saturday, May 11th, 2019 f… https://t.co/zo1PNY7TCH
2019-04-06 22:45:18
Xenia YMCA
It’s going down at the Xenia Y! https://t.co/nt6M2hLBQc
2019-04-06 11:18:00
Xenia YMCA
Our therapy pool is currently closed 😕 We will notify you when it is open.
2019-04-04 16:00:44
Xenia YMCA
"Having multiple tabs open in your mind is not necessarily a negative; but too many tabs, like too much of anything… https://t.co/rl2lyYRZcC
2019-04-02 20:19:26
Xenia YMCA
There will be no Cycle Together Class tonight (4/2) at 6:30pm. Try our Deep Water Aerobics class instead!
2019-03-29 00:00:36
Xenia YMCA
What's so great about Day Camp? ALL OF THE FUN WE HAVE! We're ready for an adventure filled summer and can't wait t… https://t.co/vacxhvBOkN
2019-03-28 16:01:07
Xenia YMCA
“The class is really is valuable to all youth, not just those interested in running a babysitting business..." (2 m… https://t.co/i4gNd5Bg6a
2019-03-22 16:00:40
Xenia YMCA
PSA: the pool is closing tomorrow (Saturday March 23rd) at 5pm to set up for a Flick n Float event.
2019-03-21 16:01:37
Xenia YMCA
"Looking for a heart healthy, protein packed, fiber enriched snack that’s ready to grab and go? Search no further t… https://t.co/WQvDqjch5p
2019-03-21 13:21:04
Xenia YMCA
due to instructor illness, there will be no arthritis class today. You are more than welcome to come do your own work out instead!
2019-03-14 16:01:11
Xenia YMCA
"Do you remember a time when taking a drive whether long or short meant you were unreachable? There were no cell p… https://t.co/mtgQHaaQTt

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