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4.50/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Winston Hills Girl Guides

  • NSW, 2153 lot/LOT 16 Edison Parade, Winston Hills

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2019-05-02 22:53:04
Maddog 5/1, Revolutionary Fitness
Check it out! Maddog 5/1, Revolutionary Fitness Rydes with and for Adam, we donated to 'Help for our friend Adam R… https://t.co/v7s6tGjhsC
2019-04-24 18:02:16
Maddog 5/1, Revolutionary Fitness
Congratulations Kristen Hoffman on completing the Maddog Trainer BootCamp! We are thrilled to welcome you to the Ma… https://t.co/pEbymtsoc9
2019-04-24 17:18:38
Maddog 5/1, Revolutionary Fitness
Congrats Kirsten Hoffman Hey Everyone...we are thrilled to announce the addition of this Fierce Baby Girl to our t… https://t.co/iKrKj1M4a1
2019-04-24 17:07:37
Maddog 5/1, Revolutionary Fitness
Babe, are you finally ready to stop hating your body? Why wait~ we're having so much fun at Maddog 5/1: Revolution… https://t.co/oBuVKED4k4
2019-04-23 15:23:15
Maddog 5/1, Revolutionary Fitness
This group of fearless baby girls came together for our favorite Tuesday Ryde~but with a different level of fierce!… https://t.co/DGOJXRZhQT
2019-04-17 15:15:24
Maddog 5/1, Revolutionary Fitness
Anniversaries deserve parties, so bring your private party to us and we'll turn up the fun factor with lots of swea… https://t.co/tSQ3Tl3NOP
2019-04-16 18:08:28
Maddog 5/1, Revolutionary Fitness
Maddog Family Friend Adam Reid...fighting the battle against cancer as a formidable opponent! Join us as we Donat… https://t.co/aanBPZvb1A
2019-04-12 16:21:27
Maddog 5/1, Revolutionary Fitness
Look who found her way home!! And more good news for Kari’s crew-she remembered how to count!😉💪💥 Glad you’re back… https://t.co/SD6QC9mQxd
2019-04-11 00:07:22
Maddog 5/1, Revolutionary Fitness
Box&Barre BootieCamp -damn we had fun on this inaugural night! We know how to sweat and get ripped!!! Check us out… https://t.co/rydAmyB9PV
2019-04-10 15:07:06
Maddog 5/1, Revolutionary Fitness
MadRounds 5/1 endorphin buzz for a slap happy HumpDay!! Join Ciara and crew every Wednesday at 9:30 am~ perfect for… https://t.co/cMk5HJPP1t
2019-04-07 16:38:56
Maddog 5/1, Revolutionary Fitness
Ummmm, Brittni Paige, Sarah Deaton Tefs should we ??? https://t.co/KYuczBCugA
2019-04-04 19:58:21
Maddog 5/1, Revolutionary Fitness
Hmmmmmm, what's Maddog working on in the Earth Studio? Catch a sneak peek workout Friday ~4/5.@5:15 We have a fe… https://t.co/GLrRWRiciC
2019-03-27 17:17:06
Maddog 5/1, Revolutionary Fitness
PowerHIIT to get Super Fit! Thursday @ 5:15 with Missy..come on you know you wanna! https://t.co/Wpei2c7nqH
2019-03-25 17:10:36
Maddog 5/1, Revolutionary Fitness
Join Kari tonight for an awesome experience in the Wind Studio~ 5:45-6:45 Bike RR Barre! RealRyder+Barre=Awesome Burn
2019-03-22 16:01:16
Maddog 5/1, Revolutionary Fitness
https://t.co/PnSwEit3ZY Pop-Up Event @ Maddog 5/1! Get your TIEM Shoes through March 27! https://t.co/u8xrHufzc2

Search other fitness in Winston Hills

Tai Chi Fitness
 
address: Caroline Chisholm Drive, Winston Hills
Anytime Fitness
 
ranking: 4.4 / count: 105
address: 53 Buckleys Road, Winston Hills
TLC Health & Fitness
 
ranking: 4.1 / count: 48
address: 21 Tucks Road, Toongabbie
Plus Fitness 24/7 Seven Hills
 
ranking: 4.3 / count: 68
address: 75 Powers Road, Seven Hills
ProfessionalGarageDoorRepair
 
address: 40 Northmead Avenue, Northmead
Tribe Northmead
 
address: Shop 18/2-6 Campbell Street, Northmead
Sydney Academy Of Gymnastics
 
ranking: 4.5 / count: 31
address: 1A Gibbon Road, Winston Hills
AKBL - Australian Kettlebell League
 
address: 2/6 Boden Road, Seven Hills
RoofDoctor
 
address: 5 Campbell Street, Northmead
Soul Tree Yoga Studio
 
ranking: 5.0 / count: 16
address: 10 Kleins Road, Northmead
Jetts
 
ranking: 4.4 / count: 50
address: 9-11 Kleins Road, Northmead

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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