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Institute of Sport & Exercise (ISE)

4.10/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Institute of Sport & Exercise (ISE)

Opening hours

Sun
08:30
17:30
Mon
07:00
21:30
Tue
07:00
21:30
Wed
07:00
21:30
Thu
07:00
21:30
Fri
07:00
21:30
Sat
08:30
17:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-09 12:52:25
Institute of Sport & Exercise
Join us in the gym on Tuesday 14 February between 08:00-12:00 and log your activity for @DoddieGump 2023. We will… https://t.co/qIt6r0rsu7
2023-02-09 10:36:02
Institute of Sport & Exercise
❤️ Give Blood at ISE ❤️ If you are able to donate on Monday 20 February, please book online as soon as possible to… https://t.co/9lCmnCm77A
2023-02-08 12:04:03
Institute of Sport & Exercise
Are you looking for a safe, fun and healthy strength exercise activity for your child? We have some spaces availab… https://t.co/AnTKGh4Hyr
2023-02-07 08:53:13
Institute of Sport & Exercise
Would you like to learn how to deadlift or do you need to brush up on your technique? We are hosting a free worksh… https://t.co/xHsUljbPHf
2023-02-03 10:36:02
Institute of Sport & Exercise
❤️ Give Blood at ISE ❤️ If you are able to donate on Monday 20 February, please book online as soon as possible to… https://t.co/w5jW0EZUIt
2023-01-31 15:42:45
Institute of Sport & Exercise
The swimming pool will be closed tonight from 19:00-21:30 for essential works being completed in the pool plant roo… https://t.co/jin3zhyiJA
2023-01-27 11:58:40
Institute of Sport & Exercise
You have until Sunday at 17:30 to make the most of our Gym taster access! 🏋️ Our Gym provides a space for you to… https://t.co/xcDE1seuud
2023-01-13 14:46:39
Institute of Sport & Exercise
Our gym is currently being outfitted with a new digital service where you can bring your phone to the gym and take… https://t.co/1NyTjMILtU
2023-01-10 16:10:17
Institute of Sport & Exercise
We have now opened the doors to the Strength Performance Centre so there is no need for a compulsory induction to a… https://t.co/ytloLeXQwj
2023-01-05 09:33:52
Institute of Sport & Exercise
There is additional pool time available for you to make use of between Wednesday 4 January - Sunday 15 January 🏊… https://t.co/Td613dFWPe
2022-12-23 18:00:52
Institute of Sport & Exercise
And to all a goodnight !🎄✨ From all of the team here at the Institute of Sport and Exercise, we would like to say… https://t.co/mylnX9kviK
2022-12-21 10:36:01
Institute of Sport & Exercise
Our Active Living and Senior members looked the part at our Festive Silent Disco last week. What fun we had! 🎧💃kIx
2022-12-20 12:04:01
Institute of Sport & Exercise
It's the most wonderful time of the year! 🎄 Refer to our Festive opening hours for the holiday season ➡️… https://t.co/EJHCdPdseW
2022-12-19 11:00:57
Institute of Sport & Exercise
It’s been great to see the involvement in our SPC Dead Hang Challenge this past week. It was a closely contested… https://t.co/q63NDLqP9b
2022-12-16 16:12:04
Institute of Sport & Exercise
Following a period of closure due to urgent, essential works, the Swimming Pool (including the Sauna) will re-open… https://t.co/0mG4nVGjiV

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