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Feelgood Yoga Sandra Walden

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Feelgood Yoga Sandra Walden

  • Berliner Straße, Wettenberg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-08-25 22:50:17
Chico Sports Club
What’s your workout of the day?! We’d love to know down in the comments. What is keeping you motivated throughout… https://t.co/vRbNy2CpmM
2020-08-24 14:26:59
Chico Sports Club
Happy Monday Chico Sports Club members! Are you ready for a good week? Starting it off with an awesome workout is… https://t.co/E3I2KFsoEr
2020-08-21 15:34:45
Chico Sports Club
UJAM fans - we miss you! We can’t wait to bring the dancing back to your lives. We hope you’re staying safe throu… https://t.co/zxogZr5wuB
2020-08-19 15:06:16
Chico Sports Club
Who here has done a #reformer Pilates class? It’s a tough one, but my goodness does it give you results! Have you… https://t.co/7LbVUyLYIJ
2020-08-19 01:22:37
Chico Sports Club
Who has tried #barre before? Sarah is our barre instructor and we can’t wait to get back into the gym and take her… https://t.co/O3UiZJg6RE
2020-08-17 17:49:44
Chico Sports Club
Love yourself enough to exercise, Chico Sports Club members! Even though we’re closed, we hope you’re staying hea… https://t.co/S67b8ktBJt
2020-08-13 03:02:21
Chico Sports Club
We sure do miss those killer spin classes. You know, the ones that you’re dripping sweat from? We are continuing… https://t.co/UH8oECeoeT
2020-08-12 02:16:57
Chico Sports Club
Raise your hand if you’re excited to get back into this pose anytime soon? I know most of us can’t even imagine doi… https://t.co/Ld20GjLKSg
2020-08-11 00:11:23
Chico Sports Club
Did we mention that we miss you all, Chico Sports Members? We cannot wait for the day where we post that we are r… https://t.co/SMFTOFpT7T
2020-08-05 15:35:56
Chico Sports Club
Ball slams - you love to hate them huh? When we open, the NXT level gym will be holding #bootcamps that will give y… https://t.co/TnWPr2Tnvr
2020-08-04 18:05:45
Chico Sports Club
Did you know, that you can use your body weight to get great results? Sure, lifting heavy helps build muscle, but i… https://t.co/2mV3BIPLVg
2020-08-03 15:26:51
Chico Sports Club
Anyone else missing #cafe72?! We sure are... the deliciousness that comes out of that kitchen is incredible. What… https://t.co/26pk6Qt7RJ
2020-07-31 16:00:37
Chico Sports Club
We get it, it can be tough to stay motivated at home, but there are ways that you can make it easier on yourselves!… https://t.co/05t6hPg0RS
2020-07-31 00:03:44
Chico Sports Club
We’ve been getting several messages asking us about opening outside - and for now, we’re truly hoping this is very… https://t.co/v9hCTPsulm
2020-07-28 15:36:35
Chico Sports Club
These are strange times Chico Sports Club members. Not seeing you every day working out, not seeing your smiling fa… https://t.co/fjYabMbNUz
2020-07-27 00:01:01
Chico Sports Club
To say that we miss our members (already) would be an understatement. We are truly so disappointed that we had to… https://t.co/TwtZ2CTewL
2020-07-23 22:29:56
Chico Sports Club
Chico Sports Club Members, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We regret to inform you that we will be temporarily closing Saturday July 2… https://t.co/g4thQJGSy2
2020-07-22 14:15:08
Chico Sports Club
Cardio - it’s so important to incorporate into your daily workout routine! Whether you’re going for a walk on one… https://t.co/Ubr2twaqKy
2020-07-20 15:59:15
Chico Sports Club
Good morning Chico Sports Club members! Happy Monday - are you ready to take on the week? We are still open and e… https://t.co/sC05bpIFyL
2020-07-16 15:43:52
Chico Sports Club
Chico Sports Club Members! Here are the new hours as of right now. Thank you again for being so patient with us du… https://t.co/ICvhxdWhpu

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