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Studio Pilates Jessica Soares

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Studio Pilates Jessica Soares

  • Avenida Marcionilo Francisco da Silva, 360 - Maurício de Nassau, Caruaru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2016-12-07 20:51:40
ProCare Fitness
See some of the highlights from the Bedford Open House! Thank you to everyone who attended. Further questions, plea… https://t.co/OJ4sfWlafU
2016-12-05 17:09:09
ProCare Fitness
Today's the day! Join us from 5-7 for Bedford's open house. Click below to learn more and see a schedule of events.… https://t.co/Er338vGWxH
2016-12-02 17:27:56
ProCare Fitness
Join us Monday for ProCare Bedford Open House. Get no contract, discounted rates only for open house attendees!… https://t.co/aI3LxHu3OA
2016-12-01 17:02:41
ProCare Fitness
Bedford's Open House is Dec 5! Take advantage of no contract, discounted rates only for open house attendees!… https://t.co/krPaZIqRbz
2016-11-25 19:43:59
ProCare Fitness
The Bedford Open House is only 10 days away! Learn more or sign up for more info here: https://t.co/LA1tlgFr61 https://t.co/GluBFY6u8m
2016-11-24 14:33:20
ProCare Fitness
You're invited to our Bedford Open House! Take advantage of discounted rates, live classes, and raffle drawings.… https://t.co/Tf2xm4ADK1
2016-11-23 14:39:08
ProCare Fitness
Join us Dec. 5th for ProCare Bedford Open House. Get no contract, discounted rates only for open house attendees! https://t.co/mG5dO0ihF5
2016-11-22 18:07:50
ProCare Fitness
There is nothing we are more passionate about then helping others achieve their own #health and #wellness goals.… https://t.co/I001jIy6N0
2016-11-21 17:39:02
ProCare Fitness
Don't miss out! Join before Thanksgiving and get a consultation or training session on us. Click here for more info… https://t.co/FLAPFCHnBy
2016-11-18 16:41:13
ProCare Fitness
Bedford's Open House is Dec 5! Take advantage of no contract, discounted rates only for open house attendees!… https://t.co/ZazMwAnIex
2016-11-17 19:29:34
ProCare Fitness
Join ProCare before Thanksgiving and get a consultation or training session on us! Interested? Call (814) 944-9412… https://t.co/Y5AGp53u2f
2016-11-15 15:57:43
ProCare Fitness
ProCare Bedford will have an Open House Dec. 5th from 4:30-7:30pm! Stay tuned for more information. #WhereYouFIThttps://t.co/ojt0FKconh
2016-11-14 17:18:43
ProCare Fitness
There is nothing we are more passionate about then helping others achieve their own #health & #wellness goals. Visi… https://t.co/ygBlBkXq4a
2016-11-11 19:00:30
ProCare Fitness
Join before Thanksgiving and get a consultation or training session on us. Make progress or get your money back!… https://t.co/hX0lxsgngj
2016-11-09 16:59:43
ProCare Fitness
Run to ProCare for our November special. We GUARANTEE you will make progress or you get your money back! Call today… https://t.co/xDPdMqcUDZ
2016-11-07 17:49:36
ProCare Fitness
Join ProCare before Thanksgiving and get a consultation or training session on us! Interested? Call (814) 944-9412… https://t.co/JowvMB8MHT
2016-11-03 17:58:36
ProCare Fitness
Join ProCare before Thanksgiving and get a consultation or training session on us!! #WhereYouFIT #Fitness Just call… https://t.co/5RI2StrAxT
2016-10-28 15:57:12
ProCare Fitness
ProCare is #WhereYouFIT! We are proud to show what makes us different. Drop into one of our locations to learn more… https://t.co/p4iokSFT8Z
2016-10-25 18:41:39
ProCare Fitness
ProCare - It's what you want, and we want it for you, because we care! #WhereYouFIT #Fitness https://t.co/Fi9Gt2bz9L

Search other fitness in Caruaru

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