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Nuffield Health Cheam Fitness & Wellbeing Gym

2.60/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nuffield Health Cheam Fitness & Wellbeing Gym

  • Peaches Close, Sutton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-12 12:02:06
UFC GYM UK
Goal in progress 🔜 Get Stronger! Is your fitness goal to build strength, build muscle, or become more functionally… https://t.co/vQ9YpCWecj
2023-01-09 17:45:06
UFC GYM UK
Success starts in the mind. Visualise what you want or who you want to become and start making moves to get there 👊… https://t.co/64OiGaD9Sq
2023-01-06 18:00:26
UFC GYM UK
Don’t let self doubt hold you back. You are stronger and more capable than you think 💪 Need some extra confidence… https://t.co/E83F4Og08s
2023-01-03 18:00:07
UFC GYM UK
Don’t let the little things distract you from achieving the big things. Stay focused! 💥🥊 What do you want to accomp… https://t.co/dgI4kjWeq3
2022-12-30 12:00:48
UFC GYM UK
Don’t make the mistake of minimising the importance of rest and recovery! Do you set aside time to stretch and foam… https://t.co/5D67Scg23l
2022-12-28 17:00:08
UFC GYM UK
Hit the gym for some feel-good endorphins! A solid workout with a supportive community pushing you to reach your go… https://t.co/cGMa171hG6
2022-12-26 17:00:08
UFC GYM UK
Challenge your limits. Surprise yourself. Name a 2022 fitness achievement you’re proud of 👇 Consistently showing up… https://t.co/gKJ3pagFXy
2022-12-25 09:01:06
UFC GYM UK
Merry Christmas from all of us at UFC GYM UK! 🎄 Have a happy and healthy holiday today ❤️ #ufcgym #traindifferenthttps://t.co/iP07hHaQof
2022-12-22 17:01:06
UFC GYM UK
What helps you stay motivated? Share your tip and let’s help each other out this festive season! 🎄 A few of ours:… https://t.co/uBN6xINs8Q
2022-12-21 19:15:06
UFC GYM UK
Stay focused! What will be your biggest challenge this holiday season as you work towards achieving your health and… https://t.co/EXWYAvSMbM
2022-12-19 17:55:07
UFC GYM UK
HUGE Congratulations to Coach Alex at UFC GYM Nottingham, who has been promoted to Black Belt in BJJ last week! 🥋👏… https://t.co/G6ekfhgcXz
2022-12-12 18:30:48
UFC GYM UK
5 Reasons to Start Working Out: ✅Boosts Your Mood ✅Better Quality of Life ✅Increase in Energy ✅Better, Faster, Stro… https://t.co/UXbIfOgumX
2022-12-09 18:00:48
UFC GYM UK
Dig deep for some extra motivation and close your week strong. 💪 Who's saying no to a weak-end and putting in the… https://t.co/YuPGatb35W
2022-12-07 18:02:27
UFC GYM UK
No one said it would be easy. Do not give up on your goals or yourself. #TrainDifferent #ufcgymuk #ufcgymnottshttps://t.co/E6MRKsWlyg
2022-12-05 18:01:07
UFC GYM UK
Massive congratulations to Age receiving her blue belt in BJJ! Age started in 2018 and she came back form a massiv… https://t.co/znWJCrqAxP
2022-12-01 17:01:27
UFC GYM UK
We'll just leave this here... 👀 Tell your friends in Nottingham! 🏃🔈 #ufcgymnotts #nottingham #ufcgeDD
2022-11-28 18:05:07
UFC GYM UK
Nothing beats walking away from a workout feeling stronger than when you started 💪 Let loose and find your inner wa… https://t.co/o4LpZ1T8iy
2022-11-23 17:00:28
UFC GYM UK
There are lots of ways to create excuses, but only one way to create results 💯 Whatever your best effort looks like… https://t.co/6xrtdtpT9J
2022-11-21 18:00:08
UFC GYM UK
Find a workout you actually enjoy and you’ll be less likely to skip it 💯 What workout do you most look forward to?… https://t.co/fKNDmG58OA
2022-11-18 18:00:27
UFC GYM UK
You hold the 🔑 to reach your potential. Every workout gets you closer to your goal! 💯 Are you hitting the gym this… https://t.co/6z7nF1cdHM

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