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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of muscle gym

  • Ait Melloul

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-26 22:15:57
Gold's Gym
Hello Gold's Gym Members! We would like you to know that we have made the heart felt decision to Close our Puckett… https://t.co/Jno52ViGVL
2019-03-23 16:05:47
Gold's Gym
Happy Saturday Gold's Gym members!!! It's a beautiful day to be out and about! Go check out our Blackburn location and give it a try!!
2019-03-09 00:17:47
Gold's Gym
IT’S COMING & WE WANT YOU! Sylvia is ready to kick your butt!
2019-03-08 20:53:22
Gold's Gym
Happy Fit Friday Gold's Gym Members!! We would like to invite our Puckett only members to enjoy our Blackburn loc… https://t.co/vQWLnDG3Tq
2019-02-04 16:21:18
Gold's Gym
Empowered women empower women. These ladies of Gold’s Gym Amarillo are definitely empowered and we are blessed to h… https://t.co/j2bcrlTtd2
2019-01-04 00:07:59
Gold's Gym
🔥Couples packages are here!🔥 Ever envy that fit couple you always see on Instagram?! We got you! 💪🏽Mason Bannavo… https://t.co/giPymABZK2
2018-11-19 21:34:45
Gold's Gym
❗️Checkout our #blackfriday DEALS you might not EVER see again❗️ Come join our #FitFamily that has the ONLY facili… https://t.co/tWHKgJ6wSC
2018-11-12 13:36:44
Gold's Gym
Our silver sneaker classes have been cancelled for today! Stay warm everyone
2018-11-12 10:41:09
Gold's Gym
Good Morning Gold's Gym members. Our employees safety in dangerous driving conditions is our utmost concern, that… https://t.co/UVsdRQqfGP
2018-10-16 13:50:26
Gold's Gym
Come join us at the Childhood Obesity at
2018-10-15 17:04:10
Gold's Gym
We may not have snow, but our First Flake Fit Promo is STILL going on! Sign-up by 8:00P.M. today! Full-access memberships for only $35/mo!
2018-10-12 22:33:41
Gold's Gym
‼️First Flake Fit Promo‼️ ☃️To celebrate our first snow on Monday, we will be slashing new member prices and givin… https://t.co/roYr3p2cf1
2018-10-06 14:09:09
Gold's Gym
Come see us at the Women's Health Expo at the Civic Center! Free Health Screenings and much more!!
2018-09-10 21:40:41
Gold's Gym
Gold's Gym has been proud to host Sylvia's wildly successful BootCamp Challenge for SIX wonderful years! Get regis… https://t.co/sQHv1uyHIr
2018-08-09 00:00:18
Gold's Gym
‼️5-WEEK BOOT CAMP CHALLENGE‼️ 5 weeks. 15 Sessions. Are you ready to get into the best shape of your life? Con… https://t.co/kZSnRE2MWz
2018-08-07 23:25:53
Gold's Gym
Hello All, we have 5am shift open at our Puckett location. If you're interested please send an email to Kristen at kristen@goldsama.com.
2018-07-07 14:28:28
Gold's Gym
We are now hiring for an opening front desk person. Please email me at kristen@goldsama.com if you are interested.
2018-07-04 04:35:25
Gold's Gym
Just a reminder that we will be closed for the 4th of July to celebrate our great country! Enjoy the day with frie… https://t.co/59HYAqCp1i
2018-07-03 04:10:14
Gold's Gym
Our Gold's Gym Silver Sneakers Fourth of July Party! We have the most fun members
2018-05-30 23:27:38
Gold's Gym
We won't have classes on June 2nd at our Puckett location due to an instructor training certification. However, any… https://t.co/jRsltvnaNI

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