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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MartialWare

  • 6782 Stanton Avenue, Buena Park

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2015-08-16 12:11:00
Signature Health & F
Sign up today for zero enrollment! Hurry because the first 50 get something extra! #signaturedbq
2015-06-08 12:35:55
Signature Health & F
Bring a friend to yoga starts today!! Class at 9:30am or 5:15pm tonight!
2015-04-16 14:07:53
Signature Health & F
Look for a nutrition plan that fits your lifestyle? Well this plan is for you ! Ask front counter for details
2015-04-16 14:04:49
Signature Health & F
Refer your friends NOW & earn money for it!
2015-04-13 10:54:55
Signature Health & F
New spring/summer fitness class schedule coming soon!
2015-03-11 12:26:34
Signature Health & F
Totally 80's Workout! Half spin half yoga up. Sunday March 15th at 12pm. 80's workout gear encouraged!
2015-03-11 12:03:35
Signature Health & F
If you are home for spring break come to Signature!
2015-03-04 19:05:17
Signature Health & F
Thanksgiving Hours - <div class="post-photo"><img src="https://t.co/bxJ1xbDdSs" alt="temp-post-image" /> </div>
2015-02-23 20:35:11
Signature Health & F
Signature 2014 Best Fest Winner for 3rd year in a row - Thanks for voting Signature ... http://t.co/RI2JhurXLq
2015-02-23 15:35:05
Signature Health & F
FitCamp at SIGNATURE - fit camp 3 Signature FitCamp video Get signed up for FitCamp at Signature... HIIT t... http://t.co/c4naJ3PbkS
2015-02-21 13:05:33
Signature Health & F
Hot Yoga Room Upgrades coming soon!! - Two more Black Box Heaters and a Hot Mist Hum... http://t.co/ynnQdhPBvX
2015-01-28 02:05:01
Signature Health & F
Spots open in all classes! Get signed up today
2015-01-27 14:13:29
Signature Health & F
Try out yoga up Friday at 10am. No yoga experience needed. Combo of weights, yoga & cardio
2015-01-26 13:58:04
Signature Health & F
Attention Kickboxers! Remember that Kickboxing tonight at 6:30pm is canceled. Classes will resume back to normal on Wednesday night!
2014-12-19 00:04:57
Signature Health & F
Live Insanity Class - Love Insanity Classes? Well try out the LIVE class put on by A... http://t.co/DXWlJtgbyS
2014-12-18 19:05:24
Signature Health & F
Lose to Win Challenge - There is still time to sign up for the Lose to Win Challenge... http://t.co/uutt7DqxU0
2014-12-17 19:05:10
Signature Health & F
Holiday Hours - Signature Health & Fitness is open 365 days a year! If you want to w... http://t.co/jdL8qn3f2K
2014-12-17 14:50:01
Signature Health & F
Student Holiday Special - If you are home for Holiday Break make sure you come in an... http://t.co/nHJCfq2Sr6
2014-12-01 12:20:10
Signature Health & F
Lose to Win - 30 Spots Available in each class! Get signed up now! Great way to meet... http://t.co/kDjLeAPHLR

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