G
4.40/5
37 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body Mechanics

  • Kumaran Nagar, Coonoor

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-04-30 14:14:58
Snap Fitness
When can we open? Good question, Snappers! We are anxiously awaiting direction from the state and county as to ne… https://t.co/wHgTxZxI62
2019-04-14 01:42:03
Snap Fitness
Join us Tuesday night for a special Stress Awareness Day HIIT class and Yoga cool down..... RSVP to grab your spot!… https://t.co/WSxcWlVlOs
2019-04-11 18:00:33
Snap Fitness
Enjoy high-quality, nutritious food made from the right ingredients. No cooking involved. Get $100 off your fourth… https://t.co/qJSKr3lxZI
2019-04-11 17:54:26
Snap Fitness
Got Stress? FREE Group HIIT Class + Yoga Cool Down Is stress getting in your way? Work it out and exhale it away w… https://t.co/EZR4KTTctR
2019-04-08 01:03:44
Snap Fitness
Congratulations to our Evolution Challenge participants! We had such a great turnout, we’ve decided to award TWO g… https://t.co/pG5BtMt7hc
2019-04-08 00:30:21
Snap Fitness
Congratulations to our Evolution Challenge participants! We had such a great turnout, we’ve decided to award TWO g… https://t.co/SeY9f9bIoj
2019-04-03 20:50:34
Snap Fitness
Enjoy high-quality, nutritious food made from the right ingredients. No cooking involved. Get $100 off your fourth… https://t.co/V75DIYtis3
2019-03-26 17:00:33
Snap Fitness
We have protein snacks today for Snap Fitness’s 15th BIRTHDAY! Stop by the front desk to grab your snack and the re… https://t.co/6Y5KXRLG4S
2019-03-25 23:42:28
Snap Fitness
Killing it for MOTIVATION MONDAY!!! https://t.co/1LJZF5gafj
2019-03-20 13:34:58
Snap Fitness
Spring is in the air and there is a spring in our step! What is your favorite part about spring, #SNAPNATION? https://t.co/XgazKhUWYy
2019-03-12 17:10:14
Snap Fitness
It’s SnapNation’s 15th Birthday! Come Party All Month Long! https://t.co/PnkLlWEgAo This year Snap Nation turns 1… https://t.co/7VeZbn3q5x
2019-03-07 20:05:43
Snap Fitness
GOOD LUCK, BOBCATS!!! We're cheering for you! Shelby McBride Michael McBride https://t.co/SEz1dPaZcx
2019-03-02 16:39:41
Snap Fitness
Everyone is get their MEPs in this morning during the MyZone Challenge bootcamp! Keep working hard! https://t.co/13YIA8xa9g
2019-02-19 14:31:28
Snap Fitness
Breath in. Breath out. Save this video when time gets hard and you need a break. https://t.co/ioj8iZLONB
2019-02-03 01:00:05
Snap Fitness
Rather than quit a resolution, start an evolution and work towards a better you! We want you to see RESULTS! Durin… https://t.co/swLW1E1CQv
2019-01-07 14:45:44
Snap Fitness
Get in the habit of owning your life 💪👊 https://t.co/ZYABmmIZZm
2018-12-25 14:48:13
Snap Fitness
Wishing you a day filled with joy and cheer! Merry Christmas & Happy Holidays, #SNAPNATION! https://t.co/mwnZJHnG9m
2018-12-11 14:51:01
Snap Fitness
Pushups are a full body strength workout that will tighten your core while strengthening your arms. Although, you w… https://t.co/0qJBSBLiUJ
2018-11-26 15:27:03
Snap Fitness
Don’t wait! Black Friday deals are extended now through Friday! https://t.co/ljs8z2SGrT

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