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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Top Team Tana Delle Tigri

  • Strada Vicinale Corigliano, 89, Villaricca

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best Fitness Experience at Top Team Tana Delle Tigri 'Scuola Arti Del Movimento' in Villaricca, Italy

Located in the heart of Villaricca, Italy, Top Team Tana Delle Tigri "scuola arti del movimento" is a renowned gym that offers a unique blend of fitness and movement arts. This gym is not just a place to work out; it's a community where individuals can come together to achieve their fitness goals through a variety of engaging classes and activities. With its focus on cardio training and movement arts, Top Team Tana Delle Tigri provides an environment that caters to diverse fitness needs, making it an ideal spot for those seeking a holistic approach to health and wellness.

Exploring the Gym's Amenities and Services

Top Team Tana Delle Tigri "scuola arti del movimento" is situated at Strada Vicinale Corigliano, 89, Villaricca, Napoli (Campania), making it easily accessible for locals and visitors alike[3][4]. The gym offers a range of cardio classes designed to improve cardiovascular health, which are perfect for those looking to enhance their endurance and stamina[1]. Additionally, the gym provides access to a personal trainer, ensuring that members receive tailored guidance and support to help them achieve their fitness goals efficiently.

Key Features and Activities

Some of the key features and activities available at Top Team Tana Delle Tigri include:

  • Cardio Training: This form of exercise is aimed at improving heart health and increasing stamina, making it ideal for those looking to boost their overall fitness level.
  • Movement Arts: The gym incorporates various forms of movement arts, which not only enhance physical flexibility but also promote mental well-being.
  • Community Engagement: The gym fosters a sense of community, encouraging members to participate in group classes and events, which helps build motivation and camaraderie.

Enhancing Fitness with Movement Arts

The integration of movement arts at Top Team Tana Delle Tigri sets it apart from other gyms. By combining physical movement with artistic expression, members can experience a more holistic approach to fitness. This approach not only improves physical health but also enhances mental well-being by promoting relaxation and focus. The gym's emphasis on cardio classes ensures that members can improve their cardiovascular health while enjoying engaging workouts.

Benefits of Movement Arts

Movement arts offer several benefits, including:

  • Improved Flexibility: Regular practice can enhance flexibility and balance.
  • Stress Relief: The artistic aspect of movement arts can help reduce stress and promote mental clarity.
  • Community Building: Participating in group classes fosters a sense of belonging and support among members.

Achieving Fitness Goals with Personalized Support

One of the standout features of Top Team Tana Delle Tigri is the availability of a personal trainer. Having personalized guidance ensures that members receive tailored advice and support, helping them to achieve their fitness goals more effectively. Whether you're a beginner looking to start a new fitness journey or an experienced athlete seeking to improve performance, the gym's trainers are equipped to provide the necessary guidance and motivation.

Conclusion

Top Team Tana Delle Tigri "scuola arti del movimento" in Villaricca, Italy, offers a unique fitness experience that combines cardio training with movement arts, providing a holistic approach to health and wellness. With its supportive community and personalized training options, this gym is an excellent choice for anyone looking to enhance their physical and mental well-being. Whether you're interested in improving your cardiovascular health or exploring the artistic side of movement, Top Team Tana Delle Tigri is the perfect place to start your fitness journey.