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Gym Little Gym of Brooklyn Heights
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofLittle Gym of Brooklyn Heights
221 Atlantic Avenue, Brooklyn
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
7/3/2020 2:00 PM
Feeling weekend ready in one of the most glamourous rooms in London. Happy weekend to all!
7/1/2020 4:00 PM
Taking some quality time to relax with your favourite cuppa…What is everyone else up to today?
6/30/2020 7:00 AM
When nature really shows us it’s true beauty! We are loving the summer colours in our stunning flowers for a truly…
6/29/2020 7:00 AM
Starting the week with a clear mind after a fantastic night sleep is always welcome! We hope all are feeling ready…
6/25/2020 10:00 AM
Until we meet again… stay safe everyone!
6/17/2020 12:00 PM
“Architecture is a visual art and the buildings speak for themselves.” Julia Morgan.
6/13/2020 2:00 PM
Little luxuries can make a big difference, like reading your favourite book and taking some much deserved “you” tim…
6/10/2020 11:00 AM
We’re really missing greeting all of our guests at the Grand Royale London Hyde Park for a deliciously indulgent Af…
6/7/2020 7:00 AM
Relax, refresh, revive for a positive start to your day ahead, wherever you may be…
6/4/2020 7:00 AM
“Self-care means giving yourself permission to pause.” – Cecilia Tran
6/1/2020 4:00 PM
One of our favourite places to relax in and spend some quality time with loved ones after a busy day… where’s yours…
4/30/2020 6:14 PM
It’s true, you know, Shaftesbury Collection hotels stand tall in London’s West End - in fact, you might even say th…
4/26/2020 5:46 PM
A neighbourhood of bygone elegance blended with a cosmopolitan, 21st-Century eclecticism and electricity. Where can…
4/22/2020 11:53 AM
Whether it’s just after dawn, at the height of the morning, during a warm afternoon or just before an atmospheric s…
4/19/2020 6:08 PM
Relax, take a seat for some well deserved "you" time... 🌞💐w7P
4/15/2020 12:07 PM
We look forward to welcoming our guests back soon. Stay safe everyone. 🏨✨i
4/13/2020 9:00 AM
‘Success is not final, failure is not fatal: it is the courage to continue that counts.’ ✨👍m
4/9/2020 5:52 PM
With Spring in full swing, London really shows off its beauty… 🏙👀5l
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Picking through the papers and sampling the supplements… it’s what a lazy, indulgent Sunday morning is all about. T…
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“Elegance is the only beauty that never fades” 🍹✨�sH
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Medicine ball toe touch
Dumbbell Oblique Pullover Crunch Legs Raised
Low Cable Chest Fly
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