Workout With Hiruni - Gampaha Center (St. Ann's Church, Parish Hall)

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Workout With Hiruni - Gampaha Center (St. Ann's Church, Parish Hall)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Empowering Fitness at Workout With Hiruni - Gampaha Center (St. Ann's Church, Parish Hall)

In the heart of Gampaha, Sri Lanka, Workout With Hiruni - Gampaha Center stands out as a beacon for women seeking a supportive and empowering fitness environment. Located at St. Ann's Church, Parish Hall, this center is part of the broader Workout With Hiruni network, which has been dedicated to helping women achieve their fitness goals since 2004. The Gampaha Center offers a variety of fitness programs, including aerobic classes and simple dance systems, designed to engage and strengthen all important muscle groups, with a special focus on abdominal strengthening.

A Community-Driven Approach

Workout With Hiruni is renowned for its community-driven approach, fostering an environment where women support each other through involvement and education. This supportive network ensures that every member feels welcome and empowered to reach their fitness goals, regardless of their shape, size, age, or fitness level. The Gampaha Center continues this tradition by providing a comfortable and discreet space for women to engage in physical activity.

Key Features of Workout With Hiruni - Gampaha Center

  • Variety of Fitness Programs: The center offers a range of fitness activities, including aerobic classes and dance-based workouts that cater to different fitness levels and interests.
  • Experienced Instructors: Trainers at Workout With Hiruni are highly experienced and dedicated to supporting women in achieving their fitness objectives.
  • Community Support: The environment is designed to encourage mutual support among members, creating a sense of belonging and motivation.
  • Accessibility: Located in a central area of Gampaha, the center is easily accessible for those living in and around the city.

Benefits of Joining Workout With Hiruni

Joining Workout With Hiruni - Gampaha Center offers numerous benefits beyond the physical aspects of fitness. Here are some reasons why this gym stands out:

  • Personalized Attention: With attentive and experienced instructors, members receive personalized guidance tailored to their needs.
  • Holistic Fitness Approach: The programs focus not just on physical exercise but also on creating a holistic approach to wellness, including mental and emotional support.
  • Flexibility and Variety: The variety of classes ensures that members can choose activities that suit their interests and schedules, preventing boredom and keeping workouts engaging.
  • Empowering Environment: The supportive community at Workout With Hiruni helps women feel empowered and motivated to reach their goals.

Fitness Programs and Activities

Workout With Hiruni - Gampaha Center offers a range of activities designed to engage different muscle groups and promote overall fitness. Some of the key programs include:

  • Aerobic Classes: These high-energy classes are designed to improve cardiovascular health and burn calories.
  • Simple Dance Systems: Fun and engaging, these dance-based workouts help strengthen muscles while improving coordination and balance.
  • Abdominal Strengthening: Specific exercises focus on building core strength, which is essential for stability and overall physical fitness.

Conclusion

Workout With Hiruni - Gampaha Center is more than just a gym; it's a community that empowers women to take control of their fitness journey. With its supportive environment, diverse fitness programs, and experienced instructors, it provides a comprehensive approach to achieving wellness goals. Whether you're looking for aerobic classes, dance workouts, or simply a place to connect with like-minded individuals, Workout With Hiruni in Gampaha offers a welcoming space for all.

By focusing on community, variety, and personalized attention, Workout With Hiruni continues to be a leading choice for women seeking a holistic fitness experience in Sri Lanka. As part of the broader Workout With Hiruni network, the Gampaha Center embodies the mission of empowering women through fitness, making it an ideal choice for those seeking a supportive and effective fitness journey.

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