PTM NUSANTARA KUDUS Gym Review

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of PTM NUSANTARA KUDUS Gym Review

Jl. Cendana No.515, Rendeng, Kec. Kota Kudus, Kabupaten Kudus, Jawa Tengah 59311, Indonesia

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Comprehensive Review of PTM NUSANTARA KUDUS Gym in Kabupaten Kudus Indonesia

If you are searching for a premium gym that offers a wide array of fitness options, PTM NUSANTARA KUDUS in Kabupaten Kudus Indonesia is a top choice for health-conscious individuals. This gym combines modern equipment and extensive amenities, making it suitable for everyone—from beginners to professional athletes. Whether you want to improve your strength or relax after a workout, PTM NUSANTARA KUDUS covers all your fitness needs under one roof.

Diverse Amenities and Services to Enhance Your Fitness Journey

At PTM NUSANTARA KUDUS, you will find an impressive list of amenities designed to make your experience enjoyable and effective. The gym provides locker rooms and showers for convenient hygiene, as well as personal trainer services to guide you through your fitness goals. For relaxation and recovery, the steam room and sauna help soothe muscles after intense workouts.

Extensive Facilities for Every Fitness Interest

Spacious yoga studio and pilates studio for flexibility and core strength workouts
Various courts such as tennis court, basketball court, and football court for sports enthusiasts
A large swimming pool and climbing wall for cross-training and fun
Fully stocked juice / smoothie bar, café, and restaurant for nutrition and refreshment
Additional services like massage, spa services / day spa, and physical therapy for complete wellness

These diverse facilities ensure you can find the right workout or recovery session tailored to your preferences and fitness level.

Modern Equipment and Training Options at PTM NUSANTARA KUDUS

This gym is equipped with the latest fitness machines including treadmills, elliptical machines, exercise bikers, and stair climbers for effective cardio training. Strength training lovers will appreciate the variety of free weights, cable machines, selectorized machines, along with functional tools such as kettlebells, medicine balls, and resistance bands.

For those interested in specialized workouts, PTM NUSANTARA KUDUS offers pilates reformer classes and boxing equipment to diversify your routine. Recovery aids like foam rollers and a dedicated stretching area support injury prevention and muscle health.

Why PTM NUSANTARA KUDUS Stands Out in Kabupaten Kudus

The gym’s location at Jl. Cendana No.515, Rendeng, Kota Kudus, Kabupaten Kudus makes it highly accessible for locals and visitors alike. With available WiFi, parking, and a sport shop, it caters comprehensively to members’ needs. The presence of child care also allows parents to focus on workouts without worries.

PTM NUSANTARA KUDUS is well-rounded—not only focusing on exercise but also on social and wellness aspects, making it a gym that supports your health and lifestyle goals holistically.

Get the Most from Your Gym Experience

To make the most of PTM NUSANTARA KUDUS, consider engaging with their semi-private training sessions. These provide personalized attention while benefiting from the motivation of a small group. The availability of locker rental and towel rental services adds convenience during your visits.

Make sure to check out the gym’s TV's on cardio machines to keep entertained during longer workouts, and recharge afterward at the juice / smoothie bar or café. For those aiming to balance fitness and relaxation, the spa services and massage options are ideal.

In summary, PTM NUSANTARA KUDUS offers a comprehensive, well-equipped gym experience in Kabupaten Kudus Indonesia. With its broad range of amenities, modern machines, and expert support, it stands as a leading facility suitable for all fitness levels and interests.