Psico-Yoga Carcavelos: A Holistic Approach to Fitness

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Psico-Yoga Carcavelos: A Holistic Approach to Fitness

Largo Girassol 2, Carcavelos

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering Psico-Yoga Carcavelos: Where Mind Meets Body in Carcavelos, Portugal

In the heart of Carcavelos, Portugal, lies a unique gym that combines the principles of yoga and psychology to create a holistic fitness experience. Psico-Yoga Carcavelos is not just a gym; it's a haven where individuals can nurture both their physical and mental well-being. This article delves into the world of Psico-Yoga Carcavelos, exploring its offerings, benefits, and how it stands out as a premier destination for those seeking a balanced approach to fitness.

The Concept of Psico-Yoga

Psico-Yoga is an innovative approach that integrates the physical benefits of yoga with the mental insights of psychology. This blend allows practitioners to not only improve their flexibility and strength but also to enhance their emotional resilience and mental clarity. By focusing on the interconnectedness of body and mind, Psico-Yoga Carcavelos offers a comprehensive program that addresses the whole person, rather than just the physical aspect of fitness.

Key Offerings

Yoga Classes: Psico-Yoga Carcavelos provides a variety of yoga classes tailored to different levels and needs. From beginner-friendly Hatha Yoga to more dynamic Vinyasa Flow, each class is designed to promote physical well-being while fostering mental calmness.
Mindfulness Workshops: These workshops focus on techniques such as meditation and breathing exercises, helping participants cultivate mindfulness and reduce stress.
Personal Training Sessions: Trained instructors offer personalized guidance to help individuals set and achieve their fitness goals, whether physical or psychological.
Psychological Support: The gym also offers access to psychological support services, ensuring that members receive comprehensive care for their mental health.

Benefits of Psico-Yoga

Engaging in Psico-Yoga at Carcavelos offers numerous benefits:

Improved Physical Health: Regular practice can enhance flexibility, balance, and overall physical strength.
Enhanced Mental Well-being: By combining yoga with psychological insights, participants can experience reduced stress, improved mood, and increased self-awareness.
Community Support: Being part of a like-minded community can provide motivation and support, making the fitness journey more enjoyable and sustainable.

How Psico-Yoga Differs

What sets Psico-Yoga Carcavelos apart is its holistic approach. Unlike traditional gyms that focus solely on physical exercise, Psico-Yoga integrates psychological well-being into every aspect of its programs. This approach recognizes that true fitness is not just about the body but also about the mind.

Programs and Services

Psico-Yoga Carcavelos offers a range of programs and services designed to cater to diverse needs:

Yoga for Beginners: Perfect for those new to yoga, these classes introduce the basics of yoga practice in a supportive environment.
Advanced Yoga Workshops: For more experienced practitioners, these workshops delve into advanced techniques and philosophies.
Mindfulness and Meditation: Regular sessions focus on mindfulness techniques to help manage stress and improve mental clarity.
Personalized Fitness Plans: Trainers work with individuals to create tailored fitness plans that consider both physical and psychological goals.

Community Engagement

Psico-Yoga Carcavelos fosters a strong sense of community among its members. Through regular events and workshops, participants can connect with like-minded individuals who share similar interests and goals. This community support is invaluable in maintaining motivation and enjoying the journey towards better health and well-being.

Conclusion

Psico-Yoga Carcavelos stands as a beacon of holistic fitness in Carcavelos, Portugal. By combining the ancient wisdom of yoga with modern psychological insights, it offers a unique path to achieving overall wellness. Whether you're seeking physical strength, mental clarity, or simply a supportive community, Psico-Yoga Carcavelos is an ideal destination for anyone looking to enhance their life through a balanced approach to fitness.