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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hoimun Wingtsun

  • 20 Rue de la Plaine des Bouchers, Strasbourg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-13 17:00:35
SM Stadium
FEBulous Half Term Fun! Our Holiday Club is packed with sports and other activities to keep the kids entertained… https://t.co/gjS7WuyGZx
2023-02-10 18:01:59
SM Stadium
Sports like tennis can be great for a child’s development, as well as providing incredible physical, emotional, and… https://t.co/T9L4XtMufq
2023-02-09 12:01:03
SM Stadium
Looking to kickstart your fitness goals? Join us on a 12-month direct debit OR a monthly rolling membership and PAY… https://t.co/tgmfivr3cw
2023-02-08 18:01:08
SM Stadium
It’s Children’s Mental Health Awareness Week and we know that swimming is not just a life-saving skill. It can also… https://t.co/g7jr65Njjj
2023-02-06 08:01:11
SM Stadium
Theme for Children's Mental Health Week is Let’s Connect, which looks at how we can make meaningful connections. Sp… https://t.co/dlmp8MyjKx
2023-02-04 10:01:17
SM Stadium
We have some tasty treats in store at our café! ☕ It's the perfect place to relax and refuel after a workout. Even… https://t.co/y9RoQgqH4n
2023-02-03 16:01:45
SM Stadium
We are official, and our 1 Tonne Challenge is launched! Our collection basket has arrived; please drop by to make y… https://t.co/BQV6sn0ri9
2023-02-01 10:01:24
SM Stadium
Feel fantastic this February! ✨ 3 brand-new challenges are live on the app to help kickstart your February fitness.… https://t.co/IeWB9tnf93
2023-01-27 09:00:33
SM Stadium
Help maintain a fitter future by recycling your old swim equipment! In the centre you'll see our Zogg's branded r… https://t.co/MbTDawDelq
2023-01-25 10:00:41
SM Stadium
Don’t miss our NO JOINING FEE January offer! Join today on a 12-month direct debit OR a monthly rolling health & f… https://t.co/mLlwjtiCHC
2023-01-24 10:01:08
SM Stadium
Did you know that there are numerous benefits to swimming Backstroke? Backstroke is your secret weapon for improvin… https://t.co/KJAJztjdT4
2023-01-20 16:03:01
SM Stadium
Sign up to our parent and toddler classes today and get 25% off your monthly direct debit! Our Parent & Toddler (ag… https://t.co/FRdIbymD2d
2023-01-18 10:01:05
SM Stadium
Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli. Find the recip… https://t.co/6RSgtEOpXq
2023-01-17 10:01:09
SM Stadium
⚽ NEW INDOOR 5-A- SIDE LEAGUE ⚽ Our 5-a-side league is looking for new teams! Weekly fixtures take place on Mond… https://t.co/rTCOSzXus8
2023-01-16 18:01:00
SM Stadium
Turn Blue Monday into You Monday by injecting some positive vibes 💙 Let us know in the comments what you are looki… https://t.co/6aFtW7THMt
2023-01-12 17:01:24
SM Stadium
Join us in January on a 12-month direct debit OR a monthly rolling health & fitness membership, you’ll receive FREE… https://t.co/zdzQdIkw3n
2023-01-11 10:01:04
SM Stadium
Are you looking to learn to swim or improve your technique? We have limited spaces on our adult swimming lessons –… https://t.co/jdz0IccjKo
2023-01-10 10:00:55
SM Stadium
New Year's Resolutions are a great way to kickstart or reignite your fitness journey. To help you stay on track, c… https://t.co/D7zBL11m2u
2023-01-09 18:00:18
SM Stadium
Swimming just once a week has many benefits! It's a low impact, low intensity workout that increases your fitness a… https://t.co/d9RcoIGDBl
2022-12-16 10:01:23
SM Stadium
Do you need a Christmas holiday camp for the children? If so Captiv8 have you covered... fun filled days with films… https://t.co/CZ0l4ez7uR

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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