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Gyms and fitness in Dicky Beach, Queensland, Australia

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Happy Heart Yoga - Bolsters & Props
 
address: MacDonald Street, Dicky Beach
Proactive Life
 
ranking: 5.0 / count: 1
address: 2/11A Rooke Street, Dicky Beach

Top Gyms in Dicky Beach

Are you looking for a great gym in Dicky Beach that will help you achieve your fitness goals? Look no further! Dicky Beach is home to some amazing fitness centers that offer state-of-the-art equipment, expert trainers, and a supportive community. In this article, we will explore the top gyms in Dicky Beach and how they can assist you in your fitness journey.

1. Fitness World

Located in the heart of Dicky Beach, Fitness World is known for its top-notch facilities and friendly staff. Here's what makes Fitness World stand out:

  • Extensive range of equipment: Fitness World boasts a wide range of cardio machines, weightlifting equipment, and functional training tools. No matter what workout you have in mind, they have the equipment to match.
  • Personal training services: If you're looking for some extra guidance and motivation, Fitness World offers personal training sessions with experienced trainers who will tailor a workout plan to suit your individual needs and goals.
  • Group fitness classes: Fitness World offers a variety of group fitness classes, including yoga, spin, and HIIT. Joining a class is a great way to stay motivated and make new friends.
  • 24/7 access: With Fitness World's 24/7 access, you can fit in a workout whenever it suits you. Whether you're an early bird or a night owl, their doors are always open.

2. Iron Strong Fitness

Iron Strong Fitness is another popular gym in Dicky Beach that offers a range of amenities and services for fitness enthusiasts. Here's what sets Iron Strong Fitness apart:

  • Strength and conditioning focus: Iron Strong Fitness specializes in strength and conditioning training. They have a dedicated area for weightlifting with a wide selection of free weights and resistance machines.
  • Expert trainers: The trainers at Iron Strong Fitness are experienced professionals who can guide you through your workouts, provide helpful tips, and ensure you're performing exercises correctly to prevent injuries.
  • Supplement store: Iron Strong Fitness also has an in-house supplement store where you can find a variety of sports supplements to support your fitness goals.
  • Individualized programs: Whether you're a beginner or an experienced gym-goer, Iron Strong Fitness offers personalized programs that are tailored to your fitness level and goals.

3. Beach Fit

Beach Fit is a unique gym located just steps away from the beautiful Dicky Beach shoreline. This gym offers a range of functional fitness equipment and classes for all fitness levels. Here's what makes Beach Fit a great choice:

  • Outdoor training area: Beach Fit takes advantage of its coastal location by offering outdoor workout spaces with breathtaking views. You can enjoy the fresh air while exercising in a stunning natural setting.
  • Bootcamp-style classes: Beach Fit specializes in high-intensity bootcamp-style classes that incorporate a mix of cardio, strength, and functional training exercises. These classes are perfect for those looking to challenge themselves and improve their overall fitness.
  • Nutritional guidance: Beach Fit understands that proper nutrition is a crucial part of achieving and maintaining fitness goals. They offer nutritional guidance and support to help you make healthier choices and optimize your workouts.
  • Community atmosphere: Beach Fit prides itself on its friendly and supportive community. You'll feel motivated and encouraged by the like-minded individuals around you.

4. Dicky Beach Fitness

Last but certainly not least, Dicky Beach Fitness is a locally owned and operated gym that caters to all fitness levels. Here are the key features of this gym:

  • Variety of classes: Dicky Beach Fitness offers a range of group fitness classes, including yoga, Pilates, boxing, and circuit training. With such a diverse class schedule, you're sure to find something that suits your interests and fitness goals.
  • Childcare services: If you have little ones, Dicky Beach Fitness has you covered with their onsite childcare services. This allows parents to focus on their workouts without worrying about their children.
  • Modern facilities: Dicky Beach Fitness recently underwent renovations, resulting in a modern and welcoming gym environment. The upgraded facilities include brand new equipment and well-maintained training areas.
  • Friendly staff: The staff at Dicky Beach Fitness are known for their friendly and helpful nature. They are always ready to assist you and answer any questions you may have.

In conclusion, Dicky Beach has a range of top-notch gyms that offer state-of-the-art equipment, expert trainers, and a supportive community. Whether you prefer personal training, group fitness classes, strength training, or outdoor workouts, there's a gym in Dicky Beach that will meet your needs. Don't wait any longer - start your fitness journey today at one of these amazing gyms!

Find a gym in the neighborhood

What are the Dicky Beach gyms near me?

With over 2 gyms within 5 miles of Dicky Beach, you are never too far from a gym near you in Dicky Beach. To see which gym in Dicky Beach is nearest to you visit our Dicky Beach gym page and enter your address in search form above map.

Popular classes available in Dicky Beach, Queensland, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT