G

Single-Leg Box Jumps

5/5
1 votes
Single-Leg Box Jumps
Single-Leg Box Jumps

Details

Single-Leg Box Jumps is exercise that also targets your body.

The only Single-Leg Box Jumps equipment that you really need is the following: . There are however many different Single-Leg Box Jumps variations that you can try out that may require different types of Single-Leg Box Jumps equipment or may even require no equipment at all.

Learning proper Single-Leg Box Jumps form is easy with the step by step Single-Leg Box Jumps instructions, Single-Leg Box Jumps tips, and the instructional Single-Leg Box Jumps technique video on this page. Watch the Single-Leg Box Jumps video, learn how to do the Single-Leg Box Jumps, and then be sure and browse through the Single-Leg Box Jumps workouts on our workout plans page!

Difficulty Level

This lift gets rated at an difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of Single-Leg Box Jumps

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

Single-Leg Box Jumps

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asSingle-Leg Box Jumps. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

see other exercises

Stepping Lunge Bodyweight
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Lunge Hold
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
One-Legged Cable Kickback
 
exercise for GLUTES AND HAMSTRINGS with CABLE
Medicine ball toe touch
 
exercise for ABS with MEDICINE BALL
High Cable Chest Fly
 
exercise for CHEST with CABLE
Spiderman Plank Crunch
 
exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Medicine Ball Squat
 
exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Close Grip Dumbbell Bench Press
 
exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

your partner at the gym.

With us you exercise at the gym
will be even more effective!

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.