Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Stal Bucks

  • Oosteinderlaan 64, Hillegom

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-02-14 20:06:05
SaratogaRegionalYMCA
We're sharing the love!❤️ Today is the LAST DAY to join the SRYMCA and pay only $14...that's a potential savings of… https://t.co/wiMUdSpDip
2021-12-08 19:06:12
SaratogaRegionalYMCA
Mark your calendars✍️📆 Registration for Winter Programs opens Tuesday, December 14th at 7AM. Spots in our programs… https://t.co/dBhrJD4gZO
2021-11-26 11:35:14
SaratogaRegionalYMCA
Our Black Friday Deal starts now! 🔥 Join the Y now through Sunday, November 28th and only pay $25! Your regularl… https://t.co/ZSefMxqLdb
2020-07-08 23:02:33
SaratogaRegionalYMCA
FREE milk tomorrow at our Saratoga Springs branch beginning at 8:30 AM. All community members welcome. Thanks… https://t.co/4MAPmQd8TE
2019-11-11 17:00:09
SaratogaRegionalYMCA
Thank you to all who have served, and continue to serve, our country and protect our freedom. As a way of saying th… https://t.co/shxd9Q84yY
2019-10-23 17:12:19
SaratogaRegionalYMCA
Download our new mobile app today!! ✅Check in using your smartphone ✅Find Group Exercise classes ✅Track workouts a… https://t.co/Lmd2mWVVfu
2019-10-14 19:10:01
SaratogaRegionalYMCA
Registration for Fall 2 Programs is ongoing!! Check out our program guide at https://t.co/w7RMxCRmiT to learn abou… https://t.co/1Rnz9DuBk4
2019-09-15 00:45:51
SaratogaRegionalYMCA
Proud to partner with @BSCSD and offer these classes to those in our community. 🏊‍♀️ 💪 https://t.co/Ocfu4I9uSE
2019-09-02 13:09:14
SaratogaRegionalYMCA
Reminder: All Saratoga Regional YMCA branches will be closing at 4pm today. Happy Labor Day!
2019-09-01 12:37:14
SaratogaRegionalYMCA
JOIN NOW AND SAVE with our PAY THE DAY membership promotion the entire month of September. Save as much as $49! The… https://t.co/ne9muVM3Ed
2019-07-31 19:01:11
SaratogaRegionalYMCA
FALL PROGRAM REGISTRATION begins Tuesday, August 6th. Registration for non-members is Tuesday, August 13th. To vie… https://t.co/np8NWfNomR
2019-07-30 19:01:13
SaratogaRegionalYMCA
The 12th Annual Jockeys vs. Horsemen Charity Basketball game will be held this Thursday night at our Saratoga Sprin… https://t.co/meZjyliB0J
2019-07-30 12:04:04
SaratogaRegionalYMCA
Thank you for your continued support of our YMCA and community! https://t.co/swXtCCuxZd
2019-06-06 21:49:42
SaratogaRegionalYMCA
Happy Birthday to the YMCA! Today, along with Ys around the globe, we're celebrating 175 years of the Y working to… https://t.co/yHvX0aURT2
2019-05-21 13:25:31
SaratogaRegionalYMCA
PLEASE NOTE: Our SUMMER HOURS begin on Tuesday, May 28th! Please visit https://t.co/lQJVSZCtQI for a full list of… https://t.co/aL843hmYgu

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