Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Volker der Blauwal

  • Hauptstraße 32, Hochdonn

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2016-05-25 13:21:43
Snap Fitness
It's worth it! Make the effort to bring healthier foods to your table for better #nutrition long term. https://t.co/rBnIiGEyEC #EatHealthy
2016-05-23 21:41:16
Snap Fitness
"Set your course by the stars, not by the lights of every passing ship." - Omar N. Bradley
2016-05-20 15:01:17
Snap Fitness
Prepare both your mind and body by taking the time to stretch before you #exercise. https://t.co/P9ATdl1usB #fitness
2016-05-18 11:15:36
Snap Fitness
These lesser known superfoods are definitely worth checking out. https://t.co/EFgZs0Y6kg #eathealthy #GoodForYou
2016-05-16 11:35:28
Snap Fitness
"Don't wait for the perfect moment. Take the moment and make it perfect." - Unknown #MotivationalMonday
2016-05-13 13:56:25
Snap Fitness
Practice #mindfulness to get on the road to being happier and healthier. https://t.co/3V8eJoZ4bh #healthyliving
2016-05-11 12:16:40
Snap Fitness
Try a combo of #exercise and meditation to reach a new level of mental health. https://t.co/ltjg4FNcEi #mentalhealth
2016-05-09 12:36:21
Snap Fitness
All great achievements require time. - Maya Angelou
2016-05-06 21:41:13
Snap Fitness
Discover money saving deals online when you are shopping for your next pair of #running shoes. https://t.co/9UWUQzh4Ng #savemoney
2016-05-04 12:31:03
Snap Fitness
Improve your overall health by choosing your food wisely. https://t.co/Bmdmx6RNYP #HealthyEating
2016-05-02 12:06:01
Snap Fitness
I said, "Somebody should do something about that." Then I realized I am somebody. - Lily Tomlin
2016-04-29 21:37:23
Snap Fitness
Find out the type of #exercise which best fits your personality to improve your chances of sticking with it. https://t.co/xyo7CFjXRg #getfit
2016-04-27 19:31:25
Snap Fitness
Quit wondering why you're not losing weight. Little reasons that add up to big pounds. https://t.co/ps7Hsh342A #LoseWeight #healthyfood
2016-04-25 13:36:02
Snap Fitness
You are pure potential. - Martin DeMaat
2016-04-22 21:26:54
Snap Fitness
Eat clean foods for better energy levels and stay away from the not-so-clean options. https://t.co/eCpelNXVBb #cleaneating #eatwell
2016-04-20 13:31:33
Snap Fitness
A few simple tricks to boost your motivation to maintain your workout routine: https://t.co/wTkEGT7MN4 #fitness
2016-04-18 16:22:01
Snap Fitness
You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. - Mandy…
2016-04-15 21:31:56
Snap Fitness
If you want to build #muscle, banish the thought that you'll have to also build up your bulk. https://t.co/PXkkdFXkoe #GetFit
2016-04-13 16:01:32
Snap Fitness
Eating #healthy for one requires some know-how and planning. But once you've got that down, the rest is cake. https://t.co/PTQKlaAIBj
2016-04-11 13:21:33
Snap Fitness
"When I am worried and cannot sleep, I count my blessings instead of sheep." - Bing Crosby #bingcrosby

Search other fitness in Hochdonn

RyuKenSho
 
ranking: 5.0 / count: 11
address: Voßallee 5, Burg (Dithmarschen)
Cliffs Café und Fitness-Lounge
 
ranking: 4.1 / count: 29
address: Buchholzer Straße 8, Burg (Dithmarschen)
openartfx
 
address: Hauptstraße 29, Quickborn
If you want read more about Volker der Blauwal go to Volker der Blauwal at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.