4.70/5
34 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Let it Shine Gymnastics

Opening hours

Mon
09:00
20:00
Tue
09:00
20:00
Wed
09:00
19:00
Thu
09:00
20:00
Fri
09:00
18:30
Sat
09:00
14:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-08 17:07:09
lisgym
Our Shining Stars ended their FABULOUS season this weekend at the Championship Meet in Murfreesboro! ☄
2019-04-02 20:10:08
lisgym
In memory of Cassidy Lane Adair Haney, we will be collecting new and gently used books (K-5) during the month of Ap… https://t.co/zioEhaVDZT
2019-03-25 20:10:12
lisgym
Our Compulsories had amazing end to the season this past weekend at the Tennessee State Meet! 2nd place for the Lev… https://t.co/q4CvYlimTz
2019-03-20 22:04:28
lisgym
Join The Let It Shine Madness Tournament Challenge! Play to Win 1 Month Tuition… https://t.co/CVjAQvSPDw
2019-03-19 18:24:16
lisgym
🌮 TACO TUESDAY AT SPRING BREAK CAMP! 🌮
2019-03-06 03:41:42
lisgym
Our XCEL Teams brought home three 1st and one 2nd place team this weekend at Warrior Classic in Chattanooga! 🥇🥇🥇🥈
2019-02-21 15:35:54
lisgym
Our level 5 Boys Team brought home the bronze this weekend from Disney! 🥉
2019-02-20 15:13:29
lisgym
Our XCEL team spent the weekend bringing home two 1st places and a 2nd place from Disney! Way to go girls! 🥇🥇🥈 @ ES… https://t.co/z4xP1InSWo
2019-02-18 22:05:47
lisgym
Happy Presidents Day from a bunch of little George Washington's! 🇺🇸 @ Let It Shine Gymnastics — at Let It Shine Gym… https://t.co/0vRPoGZufX
2019-02-18 18:14:54
lisgym
Shout out to our AWESOME Compulsories! Bringing home two 2nds and a 1st place team this weekend from Virginia Beach! 🥈🥈🥇
2019-02-16 22:19:32
lisgym
Our Shining Stars girls rocked it last weekend at the Be Mine Invitational! ❤
2019-02-11 18:28:15
lisgym
1st place for our Level 4s and 5s Boys Team, 2nd place for the level 6s! Great weekend in Knoxville at the GymTek I… https://t.co/ITwps5tgjF
2019-02-08 01:57:21
lisgym
Our Tramp and Tumble team is amazing! They had a great weekend in Texas at the USTA Dallas Mega Meet! 🏆🏆 @ Dallas,… https://t.co/jNphKbGUYS
2019-02-04 20:23:59
lisgym
Our Girls Recreational Classes are so awesome! Check our this video and Come try one out! https://t.co/OKjR0NhdHKhttps://t.co/vjff44m8yl
2019-02-04 19:34:43
lisgym
Congratulations to our Xcel Teams for having a GREAT competition at Nashville Nights yesterday! 1st place for silve… https://t.co/E7APLcfmQb
2019-01-30 20:03:23
lisgym
Do you want to build a snowman?!!!!! Well we would like too but we have to settle for this. But guess what we still… https://t.co/r2W5tNUysK
2019-01-23 15:09:20
lisgym
Our Boys Level 5 team finished 2nd this past weekend at Ozone, 2nd place for our Xcel Silver and Gold, and 1st plac… https://t.co/upP4KtoP5T
2019-01-21 00:24:42
lisgym
A GREAT meet weekend for our Trampoline and Tumbling Team at Ozone! @ Knoxville Convention Center — at Knoxville C… https://t.co/G4n7VOD572
2019-01-20 17:20:55
lisgym
Congrats to our compulsories for a successful weekend at Ozone! 1st place for our level 3s, 4s, and 5s and 2nd plac… https://t.co/3oTv629Hz8

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Workout center

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