Jo:ga Falkonér Allé

2.30/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jo:ga Falkonér Allé

  • Falkoner Alle 53, Frederiksberg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-01-22 19:49:18
PortlandAthleticClub
Tennis Grips | Each Racket Grip & How To Use Them: https://t.co/JLtK8fsotN via @YouTube
2019-01-10 20:47:41
PortlandAthleticClub
Coach Anthony's Group Lessons | Portland Athletic Club: https://t.co/7hlVZT8f71 via @YouTube
2018-12-20 20:33:38
PortlandAthleticClub
Coach Justin's Thursday Clinic | Portland Athletic Club: https://t.co/9rGgs6MDz8 via @YouTube
2018-11-20 18:24:44
PortlandAthleticClub
Coach Justin's Tennis Clinic | Portland Athletic Club: https://t.co/8XeiTRrOkV via @YouTube
2018-11-15 20:26:24
PortlandAthleticClub
Coach Wes's Saturday Tennis Clinic | Portland Athletic Club: https://t.co/qUhxqFQMzw via @YouTube
2018-10-23 19:28:13
PortlandAthleticClub
Our Junior Tennis Academy provides quality tennis instruction 6 Day/Week. Get 2 FREE Lessons today! https://t.co/U91E29SrIy
2018-10-18 20:00:37
PortlandAthleticClub
Our Junior Tennis Academy classes are available 6 days/week and are divided into skill/age groups. Call (503) 292-2… https://t.co/L9qlhqq4UC
2018-10-11 19:37:17
PortlandAthleticClub
Junior Tennis League begins Sunday October 21st Call (503) 292-2649 for more info or visit https://t.co/7YuwEvTfirhttps://t.co/Uzkp5kuicA
2018-10-09 18:43:54
PortlandAthleticClub
Our Beginner's Tennis Night is this Friday at 7:00pm! It's completely FREE for all participants. Learn to play tenn… https://t.co/P3zJ9K8gE8
2018-10-04 19:18:57
PortlandAthleticClub
Anthony Blackburn of @blackburntennis gives his best tennis tip of the week! #tennis #tenniscoach #tennistipshttps://t.co/O9WNvTKMNn
2018-10-02 18:53:46
PortlandAthleticClub
Anthony Blackburn of @blackburntennis explains the "follow through", what it is and what it's not. Call (503) 593-8… https://t.co/Z5luHisf6z
2018-09-20 18:16:59
PortlandAthleticClub
Pick up a Lesson Card today at the Portland Athletic Club! #pdx #tennis #pdxnow #pdxfit #pdxlife #portlandnw @ Port… https://t.co/neEgUsSNRy
2018-09-13 18:17:35
PortlandAthleticClub
Head tennis coach Anthony Blackburn of @blackburntennis gives another one of his tennis tips. Call (503) 593- 8009… https://t.co/WvDsrYS4VV
2018-09-11 18:26:54
PortlandAthleticClub
Coach Anthony Blackburn's " Tuesday Tennis Tip". Anthony is head coach at the Portland Athletic Club and teaches le… https://t.co/R1cid6LRUS
2018-09-06 18:34:45
PortlandAthleticClub
jpactennis breaks down the serve, the most technical shot in tennis. Call (503) 292-2649 for lessons! #tennishttps://t.co/KGF0pAJBdd
2018-09-04 19:07:22
PortlandAthleticClub
Breaking Down The Serve | Coach Juan Padilla: https://t.co/UTA8mdrDgT via @YouTube
2018-09-04 18:20:27
PortlandAthleticClub
Join us for our Junior Tennis Night event Friday, September 28th! Kids of all ages welcome and admission is FREE fo… https://t.co/oVjkPUYVWe
2018-08-28 19:23:18
PortlandAthleticClub
Breaking Down The Backhand | Coach Juan Padilla: https://t.co/IrlbVvoN6u via @YouTube

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