Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alan

  • Prins Leopoldlei 46, Mortsel

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-02-05 16:45:14
Fort Polk MWR
JRTC and Fort Polk are Proud to Announce that the entertainer for FreedomFest 2020 on July 18 will be:
2020-02-05 16:01:13
Fort Polk MWR
JRTC and Fort Polk MWR are Proud to announce the entertainer for this year's FreeomFest on July 18th 2020!! Today at 10:45am!! Stay Tuned!!
2019-04-26 21:00:27
Fort Polk MWR
Good afternoon everyone! We wanted to let you know that the Splash Park is open!! Find the hours on our website:… https://t.co/8bMrGDxAep
2019-04-25 13:14:26
Fort Polk MWR
The registration deadline has been extended! Sign up today! Space is limited!! https://t.co/F9O516i2xK
2019-04-22 14:56:16
Fort Polk MWR
Want to keep up with the latest events? Check out our website at https://t.co/nmU1dmQxOT today https://t.co/yjZpTmhjD8
2019-04-19 21:18:37
Fort Polk MWR
Klubs and Karts is open Satudays and Sundays from 11am to 6pm! https://t.co/bp0FrCZbUj https://t.co/bp0FrCZbUj
2019-04-19 14:03:58
Fort Polk MWR
Want to keep up with MWR events?? Visit our website today! https://t.co/nmU1dmQxOT https://t.co/yjZpTmhjD8
2019-04-18 19:38:41
Fort Polk MWR
Good afternoon everyone, tomorrow's Home of Heroes Functional Fitness Class with Brandon has been cancelled. Clas… https://t.co/IJxozKtuI8
2019-04-18 15:02:30
Fort Polk MWR
Due to the weather the Kites for Kids Event at the Library today April 18th will be cancelled.
2019-04-16 15:53:51
Fort Polk MWR
There are less than 100 spots left!! Register now so you don't miss out! https://t.co/lfFxcLXJw0 https://t.co/lfFxcLXJw0
2019-04-12 15:49:58
Fort Polk MWR
The MWR Movie Night originally scheduled for 13 April has been postponed to 27 April. The location will be Warrior… https://t.co/XLTEpG1z8o
2019-04-09 14:33:43
Fort Polk MWR
How much fun did y'all have at the Color Run?? Check out the video! https://t.co/cfDl3nrr97 https://t.co/cfDl3nrr97
2019-04-08 16:58:04
Fort Polk MWR
Good morning everyone! For those of you interested in participating in this year's Softball Seaon: The new last d… https://t.co/mvduDDeqpf

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If you want read more about Alan go to Alan at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.