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Gym PARADOR Ahrensburg GmbH
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofPARADOR Ahrensburg GmbH
Kornkamp 46D, Ahrensburg
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
2/12/2020 8:06 PM
Let's escape the cold for a night and warm up at our WINTER GAMES at WAC, sponsored by @
1/15/2020 8:12 PM
This Saturday come get your Om on then get the Game on!! Vinyasa Yoga at the United Center with giveaways, light bi…
12/30/2019 8:12 PM
HAPPY NEW YEAR!! HAPPY NEW DECADE! HAPPY TUESDAY & WEDNESDAY! We are open at all clubs Tuesday, NYE, 5am-4pm and We…
12/23/2019 5:05 PM
This week we have some modified hours and programming. Tuesday we will be open 5am-2pm at all clubs. On Christmas E…
11/27/2019 8:01 PM
We're open until 9pm tonight. For Thanksgiving we're open from 7am-2pm tomorrow. It's Friends and Family Week, so b…
11/25/2019 8:07 PM
Nudedudefood will be at WAC this evening, treat yourself to some vegan ice cream and other delicious food samples f…
11/24/2019 5:05 PM
Thanksgiving Week means Friends & Family Week at all clubs! All members may bring 1 complimentary guest per day. Gu…
11/23/2019 3:09 PM
Half Acre Beer Company will be at WPAC will be doing a little beer tasting from 1p-3p this afternoon. Come taste so…
11/21/2019 5:06 PM
Insomnia Cookies Coming to Evanston and Wicker Park after 5pm this evening! While supplies last...
11/18/2019 8:10 PM
Beat the Monday blues with some post-workout pizza treats from Knead Wicker Park in the BAC lobby after 6p!
11/16/2019 5:03 PM
for fueling us up all week around the city!!
11/15/2019 5:01 PM
Come play Jenga Training Trivia for a chance to win free training sessions! Trainers at each club will be showing o…
11/14/2019 8:09 PM
Attention LPACers, the steam & sauna in both locker rooms will undergo some annual maintenance tomorrow, 11/15. Loc…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Low Cable Chest Fly
Crossover Running Plank
Bent-leg Body Twist
Prone Incline Curl With Dumbbells (Spider Curl)
Dumbbell 21 Curls
Oye Lucky! Lucky Oye!
Unga Sophie Bell
Drew's in a Coma
Chuck Versus the Other Guy
ISHQ HAI TUMSE
Assume the Position with Mr. Wuhl
Searching for Bill
Blood Moon Rising
Jay Presson Allen
Anthony Tyler Quinn
Mamie Van Doren
Young Adult Audience
Faith and Spirituality
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