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Lunge Hold

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Exercise info

Equipment:

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Lunge Hold

Details

Lunge Hold is exercise that also targets your body.

The only Lunge Hold equipment that you really need is the following: NO EQUIPMENT. There are however many different Lunge Hold variations that you can try out that may require different types of Lunge Hold equipment or may even require no equipment at all.

Learning proper Lunge Hold form is easy with the step by step Lunge Hold instructions, Lunge Hold tips, and the instructional Lunge Hold technique video on this page. Lunge Hold is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Lunge Hold video, learn how to do the Lunge Hold, and then be sure and browse through the Lunge Hold workouts on our workout plans page!

Difficulty Level

This lift gets rated at an INTERMEDIATE difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of Lunge Hold

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

Lunge Hold

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asLunge Hold. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

see alternatives exercises

Lift off lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Reverse Lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Stepping Lunge Bodyweight
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Forward Lunges With a Rod
 
exercise for glutes and hamstrings, quads, calves
Lunge, Cross Over
 
exercise for glutes and hamstrings, quads, calves
Forward Lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

see other exercises

Stepping Lunge Bodyweight
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Medicine ball toe touch
 
exercise for ABS with MEDICINE BALL
Lift off lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
One-Legged Cable Kickback
 
exercise for GLUTES AND HAMSTRINGS with CABLE
Single Arm Shoulder Press
 
exercise for SHOULDERS, BICEPS with DUMBBELL
Single Leg Jackknife Crunch
 
exercise for ABS with NO EQUIPMENT

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