RowZone Indoor Rowing & Fitness Studio

4.90/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of RowZone Indoor Rowing & Fitness Studio

Opening hours

Sun
08:30
12:00
Mon
06:30
08:00
Mon
11:30
13:00
Mon
17:00
20:30
Tue
06:30
08:00
Tue
11:30
13:00
Tue
17:00
19:30
Wed
05:30
08:00
Wed
11:30
13:00
Wed
17:00
20:30
Thu
06:30
08:00
Thu
11:30
13:00
Thu
17:00
19:30
Fri
05:30
21:00
Sat
08:30
11:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2017-04-21 22:12:46
RowZone Rittenhouse
The men behind Rowzone Manayunk are joining us again tomorrow! Their reviews from Monday were all 100%! #excited - https://t.co/TDPJFFGAFE
2017-04-19 15:55:19
RowZone Rittenhouse
https://t.co/52U9PE6ZaR Get a Membership without the Long term Commitment! Offer ends on Friday!
2017-04-17 20:14:06
RowZone Rittenhouse
https://t.co/Ug7uYUlDZ9 Rowzone Manayunk owners, Anthony & Eric, will be instructing classes tonight! Use promo "MANAYUNK" for half off!
2017-04-04 00:36:55
RowZone Rittenhouse
Rowing is cardio and strength training all in one...get fit FASTER. #efficiency #indoorrowing #philly #rittenhouse
2017-04-02 03:22:31
RowZone Rittenhouse
No Joke-9am Signature, 10am Arm Sculpt Signature, 11am #free Row-n-Flow. #sundayfunday #fitness #yoga #rittenhouse #rowing
2017-03-31 20:14:28
RowZone Rittenhouse
Free Classes, Schedule Updates, and more! --> https://t.co/f76s3raNxE
2017-03-28 01:26:54
RowZone Rittenhouse
FREE CLASSES! Need we say more?! - https://t.co/Mzi48ZaEM8
2017-03-27 15:15:49
RowZone Rittenhouse
Two #free Classes this week in #rittenhouse! Open to all including @classpass and all #fitness and #yoga minded @bewellphilly folks
2017-03-21 12:59:52
RowZone Rittenhouse
How about joining us @TheRowZone 2006 Chestnut Street in #philly for a noon class on the rower! Now that would be… https://t.co/HbC27RdAGi
2017-03-21 00:17:34
RowZone Rittenhouse
Row & Flow class tomorrow at 9am! We start off with a total body cardio session on the erg and end with vinyasa flo… https://t.co/YaPG9DMzdI
2017-03-20 22:29:25
RowZone Rittenhouse
https://t.co/dOvMlYGlJ9 Happy Spring! Here's a little gift from us to you! #philly #rowing #fitness #springpromo
2017-03-20 12:46:58
RowZone Rittenhouse
Our Concept 2 rowers are at the top of the list! Come see why our ergs are the best! https://t.co/IVbRd8A0vt
2017-03-16 12:32:57
RowZone Rittenhouse
We're pumped for our free class today at 12PM! 45 mins of full body, low-impact, & heart racing exercise! https://t.co/cHCDb2Ho3h #Philly
2017-03-15 16:28:10
RowZone Rittenhouse
Hey #Philly! We're having a free 45 min class tomorrow at noon. Sign up here: https://t.co/cHCDb2Ho3h #rowinghttps://t.co/6m0zZ046tw
2017-03-09 13:25:51
RowZone Rittenhouse
Good food. Less dishes. Sounds good to us 👍🏼💪🏼 https://t.co/Jfbo1ZYj5C
2017-03-08 20:36:57
RowZone Rittenhouse
#InternationalWomensDay love from a woman owned business ❤️️ Shout out to all our female trainers and clients! Keep… https://t.co/3eowd54imu

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.