Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Viva Fitness

  • Emsteker Straße 57, Cloppenburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-08-24 20:15:42
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Do you have a hard time maintaining consistent healthy habits? You need an Integrative Health Coach! https://t.co/bQrM4alXdx
2021-07-29 21:36:32
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August Is National Immunization Awareness Month! https://t.co/IbubCEBNdL
2019-05-01 13:52:18
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May is Global Employee Health & Fitness Month, an international initiative that prioritizes health and fitness in t… https://t.co/w4ADLxY1H9
2019-04-25 20:00:01
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The best part about working out with friends? It makes it more FUN! Learn more in the blog {Link in bio}… https://t.co/wJfmXUhqNs
2019-04-23 15:08:06
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After weight reduction surgery, Karen knew she would need help to change her fitness lifestyle. Two years ago, Heal… https://t.co/GMG1S9nuUh
2019-04-22 18:38:16
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"Your life does not get better by chance, it gets better by change." Jim Rohn #motivationmonday #healthtrax
2019-04-19 16:10:56
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There are many proven benefits to the impact of group exercise, especially working out in sync. Learn more in this… https://t.co/g1GzsglFuA
2019-04-15 17:59:58
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Friends that workout together, stay together. #motivationmonday #healthtrax
2019-04-12 14:20:23
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Mike believes that it is important to keep challenging oneself to get better in all areas of life. He has found an… https://t.co/a0YAdXhvnJ
2019-04-11 18:25:02
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Studies show if you really want to step up your fitness game, it's worth recruiting someone who'll keep you on your… https://t.co/InUmWUF5Lu
2019-04-08 16:55:07
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Don't work out because you hate your body — work out because you love it. #motivationmonday #healthtrax
2019-04-04 15:41:39
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Working out with friends is a win-win for everyone! And it’s backed by science. Visit our blog to read more on how… https://t.co/FIGzXBBrjS
2019-04-01 15:21:37
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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." -… https://t.co/BRkDQj26GY
2019-03-27 16:06:50
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Tai Chi may not even feel like exercise, with its low-impact, slow-motion movements, but the benefits of this kind… https://t.co/164GltXzeB
2019-03-25 19:01:00
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Create healthy habits, not restrictions. #motivationmonday #healthtrax
2019-03-22 14:06:30
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Consistency in working with Trax Trainer Jen has helped Robert achieve fitness goals and keep them for the long-ter… https://t.co/5cx71vdmjh
2019-03-19 18:24:03
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Barre, like Pilates and yoga, focuses on movement with intention. This direction, and the framework movements pulle… https://t.co/PPNDFyyah6
2019-03-18 16:18:36
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Health is not about the weight you lose, but the life you gain. #motivationmonday #healthtrax
2019-03-14 13:59:43
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Practicing Pilates can help improve flexibility, range of motion, balance and posture. It strengthens and tones mus… https://t.co/R0FYqCDWJn
2019-03-12 17:44:12
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2 years ago, Alianna was living an unhealthy lifestyle. Even though the gym was part of her routine, she was doing… https://t.co/PgDhRpOo1W

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If you want read more about Viva Fitness go to Viva Fitness at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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