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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of A3 Personal Training

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-01-07 01:27:28
Fit First Pilates
New class starting...timetoworkallthecrapoffyouateduringtheholidays-alates
2015-09-08 22:05:56
Fit First Pilates
Do you want to strengthen your body? We have all the best moves! #Pilates #CorteMadera http://t.co/ydGJQBAXAj
2015-09-04 21:05:32
Fit First Pilates
Come on join me! Visit us now and join our classes! Click here for more details! #Pilates #CorteMadera http://t.co/ydGJQBAXAj
2015-09-03 16:06:17
Fit First Pilates
Ready for pilates? Visit us today! Oldest #studio in #CorteMadera http://t.co/ydGJQBAXAj
2015-09-03 01:00:31
Fit First Pilates
Rolling like a ball! =) Join one of our classes & start the journey to a new you! #Pilates http://t.co/ydGJQBSyrR
2015-09-02 00:46:24
Fit First Pilates
What inspires you? Come and visit us today! #Pilates #CorteMadera http://t.co/ydGJQBAXAj
2015-08-31 22:05:47
Fit First Pilates
So cute! This kitty has it down! Do you want to do #Pilates the right way? Talk to us! http://t.co/ydGJQBAXAj
2015-08-28 16:05:35
Fit First Pilates
Want that perfect physique? We can help! Click now for more details! #CorteMadera California http://t.co/ydGJQBAXAj
2015-08-27 23:20:43
Fit First Pilates
Come experience Fit First Pilates Marin for yourself & find out why it is recognized by #health & #fitness experts. http://t.co/ydGJQBAXAj
2015-08-26 17:05:55
Fit First Pilates
Retweet if you agree!
2015-08-25 22:25:25
Fit First Pilates
If you are trying to lose weight, burn some calories by indulging in a spot of humour. http://t.co/3YF2Hzn9AX
2015-08-24 16:10:45
Fit First Pilates
We will teach you the full repertoire of exercises inspired by Joseph H. Pilates. Come and visit us today! http://t.co/ydGJQBAXAj
2015-08-21 23:20:33
Fit First Pilates
Do you need to strengthen your core? #Pilates http://t.co/ydGJQBAXAj
2015-08-20 17:05:29
Fit First Pilates
We have private #pilates classes. We can show you the way! =) http://t.co/ydGJQBAXAj
2015-08-20 01:42:23
Fit First Pilates
Come in and do your Pilates in a studio, we have the perfect setting for you and your family! http://t.co/ydGJQBSyrR
2015-08-18 16:05:17
Fit First Pilates
NOT Pie and Lattes =) We mean business! Come and check out our studio! #Pilates http://t.co/ydGJQBAXAj
2015-08-18 06:26:22
Fit First Pilates
Not quite there yet? Come in for a #pilates session and get on track! http://t.co/ydGJQBSyrR
2015-08-15 01:51:19
Fit First Pilates
Want to be fit and fab? Get up and come visit us today! 415-264-2157 http://t.co/ydGJQBAXAj

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If you want read more about A3 Personal Training go to A3 Personal Training at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.