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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga Fusion

  • 10 Sherriff Street, Worcester

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2020-03-18 02:38:23
RockSalt Pilates
Sweat it out with Adrian & Christine, LIVE on Facebook and Instagram, tomorrow at 8am! #StayCalmRockOn #InItTogether #WeAreRockStars
2020-03-15 18:18:18
RockSalt Pilates
Continuing to keep your safety in mind, we are taking extra precautions by reducing class sizes. Sign up & STAY HEALTHY! -Adrian & Team
2019-12-03 01:19:20
RockSalt Pilates
Last chance to purchase our Black Friday/Cyber Monday promo, available online! Must purchase by 11:59PM today. Rock on!
2019-09-19 15:06:15
RockSalt Pilates
Wanna be RockSalt instructor? Join us for an introductory workshop this Saturday in SF! Email info@rocksaltpilates for details. #freeclasses
2019-08-26 20:52:53
RockSalt Pilates
Adrian subbing tonight in SM and Christine subbing tomorrow night in SM! #getsalty
2019-08-16 21:06:14
RockSalt Pilates
Back to School Promo now available online! Purchase in the RockSalt app, available on iTunes, and let us Rock Your World!
2019-06-04 04:18:55
RockSalt Pilates
Get Salty with out new Summer Promo -- 20 classes for $399 (reg. $699)! Available for purchase in our online store. Classes expire 8/31/19.
2019-05-05 17:59:52
RockSalt Pilates
RockStar Alert: Adrian will be teaching 6:15AM and 8:30AM in San Mateo for the month of May! Grab your spot!
2019-04-16 03:08:11
RockSalt Pilates
***INSTRUCTOR UPDATE*** Rock out with 3 RS originals! Adrian now Tues. AM in SM! Christine now Wed. AM in SM! Kathy now Wed. PM in SM!
2019-03-23 01:06:05
RockSalt Pilates
Happy Spring! Come Rock with us this weekend -- we've got Christine, Erin, Anna, Kathy and Dana! See you on the Reformer! -Adrian
2019-01-05 02:04:16
RockSalt Pilates
Rock out to our newest "Monthly Membership" for only $220 per month. That's 10 classes for only $22 per class! Purchase online. Rock on!
2018-12-17 00:29:07
RockSalt Pilates
Sooooooo many sweets this month!!! Sweat it out! Now's the time to book your classes for the week! ;)
2018-12-11 21:21:42
RockSalt Pilates
Christine subbing tomorrow in RWC at 5:30AM and 6:30AM and in SM at 10:30AM! Sign up and Rock Out!
2018-12-05 18:02:27
RockSalt Pilates
Sweat, Strengthen and Stretch it out with Christine in San Mateo every Thursday morning!
2018-11-30 01:29:47
RockSalt Pilates
RockStar Alert! Christine will be teaching in SM every Thursday morning, starting next week! Catch her at 8:30, 9:30, 10:30, 12PM. Rock on!
2018-11-26 17:11:43
RockSalt Pilates
2018 Cyber Promo now available for purchase on the RockSalt App! Offer ends tonight at 11:59PST. Rock on!
2018-11-23 18:23:32
RockSalt Pilates
2018 Black Friday Promo now available for purchase on the RockSalt App! Rock on!

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If you want read more about Yoga Fusion go to Yoga Fusion at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.