Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Adventure Rock

Opening hours

Sun
08:00
20:00
Mon
07:00
22:00
Tue
15:00
22:00
Wed
07:00
22:00
Thu
15:00
22:00
Fri
07:00
22:00
Sat
08:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-10 21:28:12
OTIS Philadelphia
The City of Philadelphia’s Neighborhood Slow Zone Program’s application deadline has been extended to February 15,… https://t.co/PA4EMWMJnM
2023-01-05 22:28:30
OTIS Philadelphia
New federal funds received for Roosevelt Blvd safety improvements! https://t.co/9fSvKA2hqk
2022-11-02 21:36:49
OTIS Philadelphia
Study finds Philly’s bikeshare program got more people riding https://t.co/H5kOzGvt33
2022-10-28 20:21:41
OTIS Philadelphia
Bike lane update on E. Lehigh Ave. Have a safe weekend!
2022-10-13 15:00:22
OTIS Philadelphia
This Saturday, 10AM – 12noon! Parkside/Wynnefield Neighbors: Please join City staff to learn about upcoming transpo… https://t.co/KA4o2N1BoI
2022-10-13 13:16:52
OTIS Philadelphia
Tomorrow! Join Indego for a group ride cultural tour in North Philly. Register for free at: https://t.co/loWL3eGeI3 https://t.co/347ug4Vx1I
2022-10-06 18:00:02
OTIS Philadelphia
Today @PhillyMayor and the Vision Zero Task Force released the Vision Zero 2022 annual report (… https://t.co/uEIiHuf2to
2022-10-03 16:01:19
OTIS Philadelphia
Tell SEPTA how to improve bus service! Attend tonight's online Transit Talk, or an upcoming open house! Register fo… https://t.co/KHLWsYlVDQ
2022-09-30 20:02:41
OTIS Philadelphia
ICYMI Crews were out this week repaving Washington Avenue. Check out the new layout from 4th to 11th in the coming… https://t.co/1JtVCnEqm3
2022-09-23 16:23:04
OTIS Philadelphia
Come chat with us tomorrow! We’ll be hanging out front of @woodlandsphila West Craft Fest from 11am-2pm alongside… https://t.co/yVBLuYOz1v
2022-09-15 18:32:34
OTIS Philadelphia
Expanded Hours for Residential Sanitation Collection Pilot Program Virtual Informational Meeting: Monday, Sept. 19… https://t.co/LHAgKUWahd
2022-09-14 19:00:02
OTIS Philadelphia
Traffic deaths are preventable & unacceptable. Learn how #VisionZeroPHL will make Philly streets safer➡️: https://t.co/32QI8u8U3J
2022-09-01 20:04:00
OTIS Philadelphia
Hey Philly! This is your reminder to wear a helmet every time you ride. When wearing a helmet, remember to: ☑️Wear… https://t.co/nRpsQJzj41
2022-08-31 14:14:16
OTIS Philadelphia
Thank you to @PennDOTNews crews for the new traffic calming and separated bike lane layout on Chestnut Street in We… https://t.co/OpR29d5x3b

Search other fitness in Milwaukee

Hot Yoga Milwaukee
 
ranking: 4.6 / count: 34
address: 2084 North Commerce Street, Milwaukee
Mindful Matters Wellness
 
ranking: 5.0 / count: 17
address: 1845 North Farwell Avenue #200, Milwaukee
Milwaukee Power Yoga
 
ranking: 4.9 / count: 72
address: 1924 North Farwell Avenue, Milwaukee
Snap Fitness
 
ranking: 3.7 / count: 42
address: 1815 North Farwell Avenue, Milwaukee
Anytime Fitness
 
ranking: 4.0 / count: 49
address: 2170 North Farwell Avenue, Milwaukee
Shakti Prana Wellness, LLC
 
address: 1841 North Prospect Avenue, Milwaukee
Pink House Studio
 
ranking: 5.0 / count: 16
address: 601 East Wright Street, Milwaukee
CrossFit 414
 
ranking: 5.0 / count: 32
address: 2071 North Summit Avenue, Milwaukee
Urban Om Yoga
 
ranking: 4.8 / count: 44
address: 2410 North Farwell Avenue, Milwaukee
Kinetic MKE
 
ranking: 4.8 / count: 15
address: 2604 North Booth Street, Milwaukee
East Side Pilates
 
ranking: 5.0 / count: 11
address: 2445 North Farwell Avenue, Milwaukee
If you want read more about Adventure Rock go to Adventure Rock at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.