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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Projecy pole maadi

  • Street 15, Maadi as Sarayat Al Gharbeyah, Maadi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-30 14:49:01
SwanseaGC
We Totally Agree 👍 " Every champion was once a contender that refused to give up! " https://t.co/s7Yh6jyjRP
2019-04-29 10:19:53
SwanseaGC
Hip Hip Hooray - Our Recreational Term Starts Back Today That's right - Gymnastics is Back 🤸‍♂️ Check out our Ch… https://t.co/gwbwPxX36y
2019-04-24 18:43:59
SwanseaGC
☔️☔️☔️Looking for something to do on a rainy Thursday- why not pop along and have some fun ! ☔️☔️☔️ https://t.co/DU4l6UkHWA
2019-04-20 22:06:37
SwanseaGC
Fantastic Easter Play/Disco Fun and laughter and plenty of Roars 😂😂 while dancing Thank you to all who came along… https://t.co/e8UVaZ7zEj
2019-04-20 21:09:48
SwanseaGC
Well done girls - some lovely work at the Welsh trials today! Big thanks to all the helpers especially our very own Holly Jones !
2019-04-19 07:45:16
SwanseaGC
Early Morning Start ready to welcome all our toddlers to Our Easter Half Term Open Play Session 🐣 0-5Yrs Only… https://t.co/HrGyIYwnIJ
2019-04-18 11:46:27
SwanseaGC
Children from ages 4 Yrs - 12 + interested in Gymnastics? At Swansea Gymnastics Centre we pride ourselves on an e… https://t.co/JPwbVCE7ie
2019-04-17 20:23:30
SwanseaGC
Thursday All Ages Open Play Session 2.5 hrs Un-Structured supervised play session. Use of gymnastics equipment Ba… https://t.co/JaHNAVPPR2
2019-04-16 22:04:02
SwanseaGC
Great Welsh Squad training session today for Holly, Sioned, Fran, Faye & Mali. All girls worked really hard and en… https://t.co/cLxneHInkY
2019-04-15 09:26:07
SwanseaGC
Gymnastics Fun-Filled Morning for all the Family ! https://t.co/eKLNyCLMi3
2019-04-12 10:53:55
SwanseaGC
Important Notice: All Prelim Classes are now finished for Easter. Classes resume on Friday May 3rd. Happy Easter 🐰🐰
2019-04-10 18:36:09
SwanseaGC
Some happy faces here from our Gymnasts who have been awarded their badges & certificates so far this week. Keep u… https://t.co/6zNbNv38gw
2019-04-08 12:02:12
SwanseaGC
Well done to Our Coach Lois and her gymnasts who had a successful weekend at the Cambrian Cup - Check out her post… https://t.co/la7har05KJ
2019-04-08 11:33:31
SwanseaGC
Sunday 7th April saw Swansea Gymnastics take 50 of our gymnasts from as young as 6 years old to compete at The West… https://t.co/V7rFlipgrq
2019-04-08 09:36:53
SwanseaGC
It's Enrolment Day! If you want to be a part of our Summer Recreational term then call us today to Enrol - 01792 5… https://t.co/CK2XVapsHd
2019-04-07 06:54:14
SwanseaGC
Good luck to all of Swansea gymnasts competing today in Llanelli and Neath Quick reminder : All the girl gymnasts… https://t.co/LNcPaHgWJe
2019-04-05 10:44:22
SwanseaGC
Available to order at reception, please see our shop section for sizing & prices.
2019-03-31 18:39:51
SwanseaGC
🏆🏆🏆Super proud of our girls today - great run through at the West Wales Compulsory & National Grades in readiness f… https://t.co/JjqiWk95nL

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