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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HOTWORX- Southlake, TX

  • 631 East Southlake Boulevard Suite 631A, Southlake

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-14 02:00:31
Alberta Health Services
AHS will never ask for your credit card or SIN # online, via text or over the phone. Please report this to the Cana… https://t.co/9ySXVXcIyH
2023-02-13 22:24:32
Alberta Health Services
“There are a lot of things I still have in mind to get completed; so this is giving me the chance to get going”, sa… https://t.co/ARNrSiUhcQ
2023-02-13 18:00:26
Alberta Health Services
If you’re an Albertan living with chronic conditions like diabetes, heart disease, high blood pressure or COPD, see… https://t.co/OXSha6021x
2023-02-12 20:00:36
Alberta Health Services
Testicular cancer is the most common cancer among young men. Symptoms may include: ‣A lump or swelling in the scro… https://t.co/8fcpJoo9Zy
2023-02-12 01:00:17
Alberta Health Services
Influenza season is here. You can help prevent the spread of illness by washing your hands frequently, covering you… https://t.co/ZllssPBRrr
2023-02-11 22:00:25
Alberta Health Services
If you’re feeling sick, stay home & away from others until you’re feeling better. To prevent spread of any illness:… https://t.co/ZNMVRmQNBU
2023-02-10 22:58:59
Alberta Health Services
An advanced pacemaker—smaller than a AAA battery—recently received Health Canada approval, opening the door for mor… https://t.co/LVQnazQobp
2023-02-10 20:00:53
Alberta Health Services
Support is available if you are living with dementia or are caring for someone who has dementia. Visit:… https://t.co/On4MhYSzYY
2023-02-10 00:00:48
Alberta Health Services
If you are struggling, you are not alone—AHS has resources and services available to help you. For information on s… https://t.co/Jhm6ij9En0
2023-02-09 16:01:46
Alberta Health Services
Pharmacists can help you maintain good health, including managing your medications and monitoring chronic condition… https://t.co/81QOM8hGkD
2023-02-09 00:00:55
Alberta Health Services
When washing your hands, remember to roll up long sleeves & apply enough soap to cover your hand surfaces. Vigorous… https://t.co/ou9towYyhu
2023-02-08 21:00:03
Alberta Health Services
Those chest pains must be indigestion, right? Maybe not. Without treatment, you may end up seriously disabled or de… https://t.co/u8hCrEIWL7
2023-02-08 18:01:43
Alberta Health Services
Feeling unwell? Our online assessment tool provides Albertans with guidance to manage a wide range of respiratory i… https://t.co/iU0sHN0aMp
2023-02-08 00:00:56
Alberta Health Services
Feb. 1-7 is Eating Disorders Awareness Week. For info on how to support someone who may struggle with an eating dis… https://t.co/7LpYvzMh2v
2023-02-07 20:01:21
Alberta Health Services
Bringing a special toy or comfort item to the appointment can help make your child’s immunization experience as pos… https://t.co/U7FmdPrJXe
2023-02-07 18:03:29
Alberta Health Services
Medical physicist Dr. Gino Fallone and his team thought of combining two technologies to track and treat a tumour i… https://t.co/RsXzlvgWlG
2023-02-07 02:00:30
Alberta Health Services
If you are feeling stressed, anxious or depressed, AHS has supports available including Text4Hope. Text4Hope is als… https://t.co/LERppuSt7j

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If you want read more about HOTWORX- Southlake, TX go to HOTWORX- Southlake, TX at gymnavigator.com.

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