Ronald and Maxine Linde Activities Center

4.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ronald and Maxine Linde Activities Center

  • Ronald and Maxine Linde Activities Center, North Mills Avenue, Claremont

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-07-02 15:19:16
Better Bodies
Reminder of our hours this weekend ! Fri, July 3, 5am to 5pm Sat, July 4, 7am to noon https://t.co/j4rPeESBgW
2020-06-25 20:22:54
Better Bodies
Hours for 4th of July weekend Friday, July 3, 5 AM to 5 PM Saturday, July 4 , 7 AM to 12pm https://t.co/FUh3YOI75o
2020-06-09 17:58:40
Better Bodies
5:30 boot camp will be cancelled this evening (Tuesday 6/9) due to the inclement weather. https://t.co/V5z6CucIqY
2020-06-03 22:40:58
Better Bodies
Updated hours! Effective Thursday 6/4 Monday-Thursday 5am-9pm, Friday 5am-8pm, Saturday 7am-6pm Sunday 8am-6pm https://t.co/TECfp6l9RI
2020-06-01 00:48:56
Better Bodies
Due to the curfew that has been put in place, our hours will be 7am-7pm through Wednesday (6/3). Be Safe ! https://t.co/KaSNOGUH9s
2020-05-27 03:35:03
Better Bodies
Thank you to all our members who have been patient and supportive as we navigate through these challenging times.… https://t.co/VKRQCaSN79
2020-05-23 15:23:30
Better Bodies
Memorial Day classes ! Monday, 10am boot camp and 11am spin. Due to government restrictions, these classes are li… https://t.co/NnEMJWCKEI
2020-05-22 18:54:56
Better Bodies
Thank you to all who have and currently serve to protect our great country! Hours for Monday(Memorial Day) will be… https://t.co/Q9sIMg8fnB
2020-04-10 14:38:01
Better Bodies
Easter Sunday we will be open from 8am-noon! https://t.co/6iskrxmo2f
2020-03-17 19:55:40
Better Bodies
WE WILL REOPEN TOMORROW Wednesday March 18th with limitations. Please read carefully ! Thank you again for your p… https://t.co/2klnjzijd1
2020-03-17 01:42:05
Better Bodies
Due to the recent changes concerning the COVID-19 virus and recommendations from our state and federal agencies, we… https://t.co/Vok23Brd0C
2020-02-08 20:13:22
Better Bodies
Rexius Nutrition will be at #betterbodiesomaha the evening of Monday Feb 10th. FREE SAMPLES will be available! A… https://t.co/CjouaxpnVl
2020-01-31 19:50:23
Better Bodies
Fit is not a destination, it’s a way of life! Don’t miss this opportunity to make life changes for you body and mi… https://t.co/7TAFKnj5YF
2020-01-30 04:15:00
Better Bodies
Need help!? Contact a personal trainer or join our 60 day transformation challenge starting Feb 3rd! Last day to… https://t.co/1V1jGfIW1w
2020-01-28 23:38:19
Better Bodies
Sign up now! Last day is Friday ! https://t.co/ic3qjEf5S2
2020-01-18 21:47:47
Better Bodies
Ready for our next transformation challenge? Have access to personal trainers who will guide you in an eating plan… https://t.co/CaaIfpEeR9

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