5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Parco Pubblico

  • Borgo San Paolo, Turin

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-01 21:39:34
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STHS Behavioral will dedicate the latest Let's Talk webinar to self-care. Taking place this Thursday, Feb. 2 from 5… https://t.co/kt7r6cA3O4
2023-01-30 21:04:44
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South Texas Health System Heart is proud to recognize Nina Ramos as the facility's latest ACE-IT award winner. Nina… https://t.co/BXCarNN7bK
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2023-01-27 23:30:12
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From an eager newcomer to an esteemed leader. Meet Amanda Whan, a registered nurse and manager for South Texas Heal… https://t.co/aMkmBqvJuM
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Are you a good passenger? This National Passenger Safety Week, the South Texas Health System Trauma & Critical Care… https://t.co/UHz2GY5X5V
2023-01-25 21:52:18
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In exactly one month, STHS will host its Heroes with Heart 5K Run/Walk on the hospital grounds. So if you haven't c… https://t.co/SR5zlGEoJF
2023-01-25 14:04:03
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STHS McAllen proudly hosted the McAllen Chamber of Commerce's CEO Roundtable. The first in a 10-part series that wi… https://t.co/V3AJtzZTcg
2023-01-22 22:35:34
South Texas Health System
If you’re ready to take your career to the next level with South Texas Health System, don’t miss our next hiring ev… https://t.co/xLVsn8R46D
2023-01-21 19:17:32
South Texas Health System
STHS McAllen recently earned the U.S. Environmental Protection Agency’s (EPA) ENERGY STAR® certification for superi… https://t.co/Ae4cQWQXvK
2023-01-21 00:04:30
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While they can't be home, the families of the pediatric patients at STHS Children's do have a home-like space to re… https://t.co/C5oky6zbeC
2023-01-20 18:50:43
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Following a long stint in the NICU, Baby Esther graduated at 84 days old. The staff at The Maternity Center at STHS… https://t.co/RgqGFWUicC
2023-01-18 20:50:50
South Texas Health System
Patients with hard-to-heal wounds can receive the high-quality care they need at the STHS Wound Healing Center. Loc… https://t.co/0GbJOTDbt6
2023-01-17 21:02:15
South Texas Health System
STHS McAllen and STHS Clinics partnered to host a special appreciation event at University Draft House Townlake McA… https://t.co/VFJI4u29PJ
2023-01-16 22:25:29
South Texas Health System
To help seniors take charge of their health, South Texas Health System will host a special online seminar, “Let’s T… https://t.co/8KTebodFXU
2023-01-16 19:15:12
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Today we remember, celebrate and honor Dr. Martin Luther King Jr., whose legacy as a civil rights leader and activi… https://t.co/oAg8U2Si4S
2023-01-15 20:02:08
South Texas Health System
If you're ready to take your career to the next level, stop by our job fair at University Draft House Townlake McAl… https://t.co/Vl8ykzlmoY
2023-01-14 19:42:03
South Texas Health System
This month, South Texas Health System ER Monte Cristo is celebrating 5 years of providing quality, compassionate ca… https://t.co/g1VdvQoVlo
2023-01-13 23:51:31
South Texas Health System
STHS Behavioral & STHS McAllen participated in the @RegionOneGEARUP Educator Mental Health Conference. More than 80… https://t.co/8CBe28Jq8j
2023-01-12 21:02:26
South Texas Health System
STHS is looking for former patients to serve as patient and family advisors. If you’d like to volunteer your time t… https://t.co/UsTLKGk7s6

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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