Rutland Kickboxing

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rutland Kickboxing

  • Catmose Sports Centre, Huntsman Drive, Oakham

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2010-11-17 05:00:14
Flames Fitness
Find us on Facebook and please support us by "LIKING" & suggesting the page to your friends. Thanks! http://dld.bz/qxA4
2010-11-17 02:15:13
Flames Fitness
Find @FlamesFitness on Facebook and support by "LIKING" the page, please. Thanks, Friends! http://bit.ly/bTWptA
2010-11-17 00:45:12
Flames Fitness
"It's hard to beat a person who never gives up." -Babe Ruth
2010-11-16 22:15:12
Flames Fitness
We focus on helping you achieve results through tailored training programs,carefully monitored training sessions & motivational techniques!
2010-11-16 07:15:13
Flames Fitness
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley
2010-11-16 05:00:16
Flames Fitness
If you're on Facebook, please feel free to send a request to connect with @QuintenBrown http://www.facebook.com/QuintenBrown1
2010-11-16 02:15:19
Flames Fitness
Find @FlamesFitness on Facebook and support by "LIKING" the page, please. Thanks, Friends! http://bit.ly/bTWptA
2010-11-16 00:45:07
Flames Fitness
We offer 4 Membership Packages but remember -- we offer a FREE TRIAL if you want to "try before you buy" http://bit.ly/bkM6jy
2010-11-15 20:17:07
Flames Fitness
Thanks to @JohnPennay at Canberra Online Marketing for helping me get up and running on Twitter and other Social Media outlets!
2010-11-15 15:15:10
Flames Fitness
Now you can afford Personal Fitness Training, or as we like to call it "Fitness Coaching"! We offer Exciting Packages! http://bit.ly/dtmpGz
2010-11-15 12:15:26
Flames Fitness
WANT TO BE A FITNESS TRAINER? Become a Personal Trainer with Flames fitness and McGaw Institute of Sport Science http://bit.ly/d9W8R7
2010-11-15 07:15:32
Flames Fitness
The first wealth is health. ~Emerson
2010-11-15 05:00:21
Flames Fitness
Find us on Facebook and please support us by "LIKING" & suggesting the page to your friends. Thanks! http://dld.bz/qxA4
2010-11-15 04:45:15
Flames Fitness
Look to your health;if you have it,praise God & value it next to conscience; for health is a blessing money can't buy. -Izaak Walton
2010-11-15 02:15:18
Flames Fitness
Find @FlamesFitness on Facebook and support by "LIKING" the page, please. Thanks, Friends! http://bit.ly/bTWptA
2010-11-14 23:45:18
Flames Fitness
We are currently working on a new look to our website. Please visit our site often! http://bit.ly/dpizZq
2010-11-14 21:15:30
Flames Fitness
The only exercise some people get is jumping to conclusions,running down their friends, side-stepping responsibility,and pushing their luck!
2010-11-14 16:15:20
Flames Fitness
You must register to compete as an amateur boxer. Visit the Boxing ACT website to obtain the registration form. http://bit.ly/cJkVP0
2010-11-14 14:16:14
Flames Fitness
It Takes Time to rewire your brain. What ever habit you have,good or bad, your brain chemistry has been wired in to maintain that.

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If you want read more about Rutland Kickboxing go to Rutland Kickboxing at gymnavigator.com.

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