4.70/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kick Start Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-24 04:16:22
Beth Alden
REFLEXOLOGY COMING TO KICKSTART TUESDAYS AND THURSDAYS STARTING IN MAY!! https://t.co/Cay5U5m3r0
2019-04-16 18:47:20
Beth Alden
Such a great time at 6am Tabata/Core today!! Butts and Guts...it was!! https://t.co/yIN5YPaS53
2019-04-13 16:20:58
Beth Alden
Weekend circuit/Weight Room..Saturday and Sunday 7am to 11am...Join Us https://t.co/nuBk5WXhRz
2019-04-10 14:56:00
Beth Alden
Had a great 6am Step N Tone class today...way to give it your all today!!! https://t.co/ZauHBvCwqr
2019-04-05 23:16:12
Beth Alden
Even my fur babies came out to KickStart today! Weekend Line Up.. Sat 7am to 11am Self Guided Circuit 9am Spartacus… https://t.co/KjQUJHEgaL
2019-04-05 03:23:31
Beth Alden
Kick off your "almost "weekend at Kickstart... Start off with the famous 6am Shred It with Coach Pam 9am Step 'N S… https://t.co/kKL4vW7z7C
2019-04-01 03:06:26
Beth Alden
Spring break is over..New schedule is now in effect and $79.95 month 6am Fitness Pass Sale on Now! Motivating Monda… https://t.co/Is0TpN89FG
2019-03-22 16:40:46
Beth Alden
A few spots left in Yamuna Body Rolling tomorrow (Saturday) 8:30am to 1pm. $99 Body Rolling is the next evolution i… https://t.co/5YVO2W61w1
2019-03-16 14:51:07
Beth Alden
In case you forgot😄😄😄 KICKSTART IS OPEN SAT/SUN 7AM-11AM Sat 9am Spartacus!! Sat/Sun Self Guided circuit 7am to 11a… https://t.co/BS5GuL9IFY
2019-03-12 20:00:22
Beth Alden
COMING SOON TO KICKSTART!!! Leave a comment below what day and time you would like to take part in STRONG by Zumba!… https://t.co/PdcDldModQ
2019-03-09 01:49:27
Beth Alden
Don't let your fitness slide just because it is the weekend.. Saturday 7am to 11am Self Guided Circuit 7am to 9am… https://t.co/eBxECF8I9M
2019-03-08 18:29:27
Beth Alden
Who is in??? Let's do this!!! https://t.co/yZpB2ZMvnU
2019-03-06 18:17:00
Beth Alden
A couple of our proud kickstarter's with our 30 and 60 challenge....weekly winners!! https://t.co/7pVOmtPMMu
2019-03-06 01:17:13
Beth Alden
Spin class is off to Hawaii tonight!! Fun times at 5pm Spin!! Good job Coach Pam!!! https://t.co/ojbCF70Smw
2019-03-05 18:15:29
Beth Alden
I posted a new video to Facebook https://t.co/QoxOVOg0ON
2019-02-26 20:52:18
Beth Alden
Embrace your craziness Ladies!!!💖💖💖 https://t.co/5Gypc61ixH
2019-02-24 16:47:55
Beth Alden
I posted a new video to Facebook https://t.co/h4EeZuHkK9
2019-02-24 16:45:56
Beth Alden
I posted a new video to Facebook https://t.co/Ud6ozGa4Ml
2019-02-23 15:36:25
Beth Alden
I posted a new video to Facebook https://t.co/nYj7PxVAcR

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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