Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Dante

  • Via della Non Violenza, 1, Casale Monferrato

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2015-12-09 14:50:47
CrossFit New Albany
He did Fran in 2:34. Totally out of shape, I mean who gets this tired with such a short workout? ;) https://t.co/zCCHlpHctA
2015-12-08 12:58:27
CrossFit New Albany
We are made to do this stuff and love this stuff! Leave the excuses anywhere. https://t.co/J7CXllYBhM
2015-12-07 15:08:08
CrossFit New Albany
Help fight all sorts of issues from ground zero. Share please, we want to help each kid each and every single day. https://t.co/psMezi9rWS
2015-12-06 19:08:28
CrossFit New Albany
The functional fitness deal, jump on it! https://t.co/WjmVKzaD5F
2015-12-06 18:53:22
CrossFit New Albany
some nice ones to get that squat ready https://t.co/DfTfUDARHf
2015-12-06 18:50:39
CrossFit New Albany
Get ready for pull ups this week! https://t.co/nHxS7hmfib
2015-12-06 18:46:45
CrossFit New Albany
Mobility is good for you :) Try these this week. https://t.co/C3qeh9UEmo
2015-11-16 23:02:17
CrossFit New Albany
Don't forget your long socks tomorrow. Let's get up that rope! #LifeProven https://t.co/ZDbVyk6V6n
2015-11-16 16:20:37
CrossFit New Albany
Schedule MOD: Beat MSU WOD at 530pm Friday. Modified schedule next Thursday, Friday and Saturday (see all online). https://t.co/DVcoGf786d
2015-11-15 23:49:04
CrossFit New Albany
It's good to start your week on a good note. Come and do deadlifts and wall balls tomorrow! #LifeProven https://t.co/woVdZZe9vB
2015-11-15 17:59:05
CrossFit New Albany
If you've wanted to try out a CrossFit gym but have been afraid or hesitant, then this is for you. https://t.co/cdYK6K0iNU
2015-11-11 14:53:48
CrossFit New Albany
Thank you to all of those who have served our country. Happy Veterans Day! https://t.co/nmHQRRnTVD
2015-11-10 13:02:30
CrossFit New Albany
Have you asked coach Eric about your positioning? He is amazing at helping people get into the right positions. https://t.co/SrjS1a8mj8
2015-11-01 23:59:17
CrossFit New Albany
Might want to bring some socks tomorrow
2015-10-28 14:59:22
CrossFit New Albany
There will be no 6:30 or 7:40 classes at CFNA on Thursday (Oct 29). It's time to go trick or treating!
2015-10-22 22:00:43
CrossFit New Albany
Snake style WOD tomorrow. You should be (burpee box) jumping for joy! #LifeProven https://t.co/pANjOiSSdQ
2015-10-20 22:02:33
CrossFit New Albany
How explosive are you? Cleans and rope climbs tomorrow! #LifeProven https://t.co/I5pYuNBuqV
2015-10-19 22:00:25
CrossFit New Albany
The week just started. You can't be tired yet. Come WOD tomorrow for some pull-ups and back squats. #LifeProven https://t.co/YH6Fw8EOBc

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If you want read more about Palestra Dante go to Palestra Dante at gymnavigator.com.

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