4.60/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wicked Pilates & Fitness

Opening hours

Mon
08:00
11:00
Mon
17:00
20:00
Tue
08:00
10:00
Tue
17:00
20:00
Wed
08:00
10:00
Wed
17:00
19:00
Thu
08:00
10:00
Thu
17:00
20:00
Fri
08:00
10:00
Sat
08:00
10:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-02-16 18:29:35
CrossFit Sausalito
Sanitation complete! The water creeped way farther into the gym than we thought, but it still could have been wors… https://t.co/p6uq1OBgfI
2019-02-14 00:49:42
CrossFit Sausalito
Updated status on the box. We had some damage but we’ll be ok. Thursday 2/14 we will remain closed all day for cl… https://t.co/mONhcpAmoX
2019-02-13 21:09:46
CrossFit Sausalito
WEDNESDAY 2/13 ALL REMAINING CLASSES ARE CANCELLED DUE TO FLOODING. Please look out for follow up info about us re-opening.
2019-02-07 04:30:13
CrossFit Sausalito
We’re pleased to announce Jessi Roesch @Jessi roesch as the newest addiction to our coaching staff! She’s a longti… https://t.co/nqOQPYoCGa
2019-01-15 19:10:30
CrossFit Sausalito
When it comes to health and fitness, training at the gym is the easy part. Eating healthy on a regular basis is th… https://t.co/jUXwGgiBde
2018-12-29 19:14:16
CrossFit Sausalito
Sorry for the late notice but next Friday the 4th we’re having a “First Friday” movie night at the box. Being so c… https://t.co/mJGlbh9VoP
2018-12-24 19:27:09
CrossFit Sausalito
Are you over 50 and need something new and exciting to do for exercise? Then come down to CrossFit Sausalito and c… https://t.co/ploMEtAU3E
2018-12-24 18:33:38
CrossFit Sausalito
Are you ready to pursue new 2019 fitness goals? Is your current routine feeling old and repetitive? Come join us… https://t.co/udoWTWpLVK
2018-12-16 15:56:05
CrossFit Sausalito
Fitness and health isn’t a quick fix. Spoken from arguably the most famous bodybuilder in history. #healthhttps://t.co/kbPWNjZRkP
2018-12-11 06:37:58
CrossFit Sausalito
Overhead squats using the @prisma app. Which one do you like best? 🧐👍 #snatch #filter #art #prisma #crossfithttps://t.co/lxb9cSWSBW
2018-11-14 20:44:03
CrossFit Sausalito
CrossFit Sausalito is stoked to begin partnering with @territoryfoods in the near future. Thanks Katie and Tess fo… https://t.co/xOF6i4ujMs
2018-08-02 21:35:39
CrossFit Sausalito
A little wi-fi hacking and now we can stream the games onto the TV! Sawweeeeetttttt!!!! Thanks @stevemapp for the… https://t.co/1jQY12GSn5
2018-07-31 21:23:02
CrossFit Sausalito
Gyms can be visually appealing as well as functional. And posters are for college kids - artwork is for adults. C… https://t.co/uUruSmFYSi
2018-07-31 05:56:07
CrossFit Sausalito
How are you fueling your training? Most CF athletes don’t realize that the “Paleo” diet was never officially endor… https://t.co/1EZ43azUFs
2018-07-28 04:25:30
CrossFit Sausalito
“Ok guys, everyone cross your arms and look serious. We’re about to embark in some competitive exercise!” 👊💥… https://t.co/1koHrp7gR1
2018-07-25 06:09:39
CrossFit Sausalito
Rowing, overhead skwatz, and snatches. All in a days work! 🏋️‍♂️👊💥🤖 #crossfit #allday #weightlifting #powerliftinghttps://t.co/cIjJjDIlpH

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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