4.70/5
37 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Moncalieri

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-03 15:40:39
Better Belfast
Our Active Kids week starts on Monday There's loads of drop in fitness classes, inflatables, swim for a quid sess… https://t.co/eWIcr0OlBA
2023-02-02 16:36:59
Better Belfast
Today was our first staff Walk and Talk of 2023. A chance to get some fresh air and catch up with colleagues. This… https://t.co/Aq0k1YqYVA
2023-01-31 13:02:45
Better Belfast
If you are an athlete, coach or club and would like to attend our GLL Sport Foundation Workshop, then get in touch… https://t.co/yywivvoUis
2023-01-30 12:23:53
Better Belfast
Looking to try something new? Climbing courses at Ozone start this Tuesday 7th February and will last for 6 weeks.… https://t.co/YVE50kpU9t
2023-01-28 22:42:28
Better Belfast
#TeamBetter putting on a great fitness class tonight for the @BelfastGiants crowd during the interval! #WeAreGiants
2023-01-28 19:43:56
Better Belfast
Definite grudge match for tonight’s ⁦@Better_NI#Bubble Ball 😂8
2023-01-28 18:22:08
Better Belfast
#TeamBetter are on the bridge for tonight’s @BelfastGiants sold out game! Loads of prizes to giveaway and our bigg… https://t.co/bfD4y0yC1T
2023-01-28 12:45:42
Better Belfast
Grappling event in full swing at Shankill Leisure Centre
2023-01-27 22:56:39
Better Belfast
Huge congratulations to ⁦@ashfield_girls⁩ 👋👋 Winner of Excellence in Health and Wellbeing ⁦@east_awards⁩… https://t.co/JexOm6vWXO
2023-01-27 19:53:04
Better Belfast
Let’s go! #eastawardsni underway ⭐️ Good luck to all finalists 🤞 Looking forward to a cracking night 👍 ⁦… https://t.co/hCspLA8ODJ
2023-01-27 18:19:57
Better Belfast
All set up and ready for tomorrow's Grappling Industries Belfast event at Shankill Leisure Centre
2023-01-26 10:53:04
Better Belfast
Community Information Day in full swing at #Andersonstown leisure centre today. Call in for free taster fitness se… https://t.co/jfCVPvNXbP
2023-01-26 09:39:20
Better Belfast
It was great to have @LFCFoundation with us this week, visiting Brook, Girdwood and Avoniel. We’ve exciting plans… https://t.co/dZL8hUDGsi
2023-01-24 15:26:29
Better Belfast
Morning spent planning with @CNPartnership ahead of the launch of a Men's Health & Wellness programme at Brook Leis… https://t.co/p3s2agk62S
2023-01-24 13:53:26
Better Belfast
🎉 Pickleball Party!🎉 It's been a year since we introduced this new sport to Belfast. It's now a firm favourite wi… https://t.co/kaoVFLcoVI

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If you want read more about CrossFit Moncalieri go to CrossFit Moncalieri at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.