4.10/5
44 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CAP FIT

  • 1400 Rees Street, Breaux Bridge

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-03-19 17:15:07
Palms Leisure Club
Not long now until Sport Relief 2018 and our attempt to help 3d Leisure cycle from Pole to Pole!
2018-03-16 08:00:15
Palms Leisure Club
Everyone loves a bit of 'Irish' on #StPatricksDay! So with tomorrow in mind, take at look at these beauties...… https://t.co/700QRSoaR7
2018-03-14 16:45:06
Palms Leisure Club
Got a spare 10mins as part of your workout today? Why not give this core workout a go? If you need help with any of… https://t.co/YjHzkP6OtZ
2018-03-12 16:30:25
Palms Leisure Club
Whatever your favourite form of Exercise is, make sure you do it today! Never miss a Monday! #MondayMotivation
2018-03-09 15:35:04
Palms Leisure Club
Not all healthy dinners have to take ages to cook... Look at these delicious suggestions; all of which take less th… https://t.co/zt7BCqf1k1
2018-03-05 17:35:31
Palms Leisure Club
Rule Number 1: Never miss a Monday! #MondayMotivation
2018-02-26 11:10:05
Palms Leisure Club
Have you ever wondered what happens if you don't give up?? Stay committed and watch those goals become history!… https://t.co/yQKPyyNUDq
2018-02-21 17:15:06
Palms Leisure Club
Todays #WednesdayWorkout shows the perfect technique for a Dumbbell Press up with Row. Working the chest, it's an i… https://t.co/skIFU6WHCx
2018-02-19 09:15:05
Palms Leisure Club
Sometimes it's not about having time; it's about making time! #MondayMotivation
2018-02-16 12:15:05
Palms Leisure Club
The weekends can be very busy, meaning not much time to prepare healthy meals... check out these delicious recipes… https://t.co/HG0KOhcxEh
2018-02-14 10:45:04
Palms Leisure Club
This weeks #WednesdayWorkout could only have one theme... here's some challenging exercises you can do with your pa… https://t.co/VsRnUhQ63U
2018-02-12 14:35:05
Palms Leisure Club
We can provide the facilities, we can provide the expertise, we can even help with the motivation; but the effort c… https://t.co/d8vof7AnDI
2018-02-09 15:25:04
Palms Leisure Club
With the start of the Winter Olympics today, it got us wondering... Could you eat like an Olympian? Take a look at… https://t.co/tibI6x3eHM
2016-10-25 06:12:25
Palms Leisure Club
Fancy winning 6 months free? Upload a leisure club #selfie using the hashtag #3dTrickOrTweet before 1st November 20… https://t.co/3EJTsIpYRe
2016-10-13 08:29:39
Palms Leisure Club
12 Months for the price of 9.......
2016-10-11 06:48:07
Palms Leisure Club
Rise and Shine with a coffee and a workout! https://t.co/F1hxzNWeMD
2016-10-10 10:10:28
Palms Leisure Club
Kick start your plan today and turn that wish into reality! #MondayMotivation
2016-10-01 08:59:09
Palms Leisure Club
Classes are also available at Palms! They are fully included within your membership. Get booked in today! https://t.co/gDV4TAJWno

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Workout center

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